Counter vs Healthy Choice vs Vital Pursuit: six frozen bowls compared

All six bowls are single servings, but they are not the same size, so per-serving figures are not interchangeable. Protein per 100 calories puts differently sized bowls on the same footing.

• Of the 6 bowls shown here, Counter Taco Mac & Cheese lists the most protein per 100 calories, at 8.6 g.
• Sodium ranges from 540 mg in Healthy Choice Tex Mex Chicken to 1220 mg in Counter Creamy Chicken Parm per serving.
• Fiber is low in several of these bowls. A blank or low figure is shown as the manufacturer states it and is never estimated.

These are trade-offs, not verdicts. Which figures matter depends on the rest of what you eat in a day, and this page assigns no score and picks no winner.

Two bowls per brand were chosen from the records already published here, so every value on this page is the same value shown on that food's own page, with the same manufacturer source link and checked date. Nothing is retyped for this comparison.

See Methodology for how figures are recorded and how protein per 100 calories is calculated, or browse all frozen meals.