- Calories
- 580
- Protein
- 40 g
- Fiber
- 2 g
- Sodium
- 1340 mg
- Protein / 100 cal
- 6.9 g
Source: Evol official SmartLabel record · Last checked September 8, 2026
Category
Frozen meals: nutrition facts compared
Single-serve frozen entrées, compared on the numbers printed on the package. Each row shows per-serving calories, protein, fiber and sodium exactly as given by the manufacturer's own nutrition information, plus the date it was last checked.
Counter, Healthy Choice and Vital Pursuit: six selected bowls compared side by side.
Food results
Matching foods available.
How this list is selected
Includes all frozen meals. Results are sorted by protein (high to low). Items missing the value used for sorting are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
Born to be Buff, Buffalo Style Chicken MacServing: 1 bowl (361 g)Protein / 100 cal: 6.9 gAdd to compare | Evol | Frozen meals | 580 | 40 g | 2 g | 1340 mg | September 8, 2026 |
 Cheddar Weather, 3 Cheese Chicken & RiceServing: 1 bowl (383 g)Protein / 100 cal: 7.7 gAdd to compare | Evol | Frozen meals | 520 | 40 g | 3 g | 1280 mg | September 8, 2026 |
 | Real Good Foods | Frozen meals | 430 | 40 g | 2 g | 1230 mg | September 14, 2026 |
 | Healthy Choice | Frozen meals | 450 | 34 g | 9 g | 570 mg | September 8, 2026 |
 | Healthy Choice | Frozen meals | 460 | 33 g | 6 g | 580 mg | August 27, 2026 |
 | Vital Pursuit | Frozen meals | 360 | 33 g | 17 g | 730 mg | August 26, 2026 |
 | Vital Pursuit | Frozen meals | 370 | 33 g | 17 g | 690 mg | September 8, 2026 |
 | Vital Pursuit | Frozen meals | 360 | 33 g | 15 g | 800 mg | August 26, 2026 |
 | Healthy Choice | Frozen meals | 430 | 33 g | 12 g | 540 mg | September 8, 2026 |
 | Vital Pursuit | Frozen meals | 360 | 32 g | 14 g | 810 mg | August 26, 2026 |
 Max Pro Chicken & Spinach Garlic Alfredo BowlServing: 1 package (290 g)Protein / 100 cal: 6.7 gAdd to compare | Vital Pursuit | Frozen meals | 460 | 31 g | 12 g | 950 mg | August 26, 2026 |
 | Counter | Frozen meals | 360 | 30 g | 2 g | 1220 mg | September 16, 2026 |
 | Counter | Frozen meals | 350 | 30 g | 2 g | 1090 mg | September 16, 2026 |
 | Deep Indian Kitchen | Frozen meals | 380 | 28 g | 7 g | 1110 mg | September 8, 2026 |
 | Saffron Road | Frozen meals | 390 | 26 g | 3 g | 670 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 320 | 26 g | 4 g | 540 mg | September 8, 2026 |
 | Saffron Road | Frozen meals | 350 | 26 g | 3 g | 610 mg | September 8, 2026 |
 Bull in a Broccoli Shop, Beef & BroccoliServing: 1 bowl (397 g)Protein / 100 cal: 5.2 gAdd to compare | Evol | Frozen meals | 480 | 25 g | 6 g | 1330 mg | September 8, 2026 |
 | Saffron Road | Frozen meals | 420 | 25 g | 4 g | 490 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 370 | 25 g | 3 g | 630 mg | September 8, 2026 |
- Calories
- 520
- Protein
- 40 g
- Fiber
- 3 g
- Sodium
- 1280 mg
- Protein / 100 cal
- 7.7 g
Source: Evol official SmartLabel record · Last checked September 8, 2026
- Calories
- 430
- Protein
- 40 g
- Fiber
- 2 g
- Sodium
- 1230 mg
- Protein / 100 cal
- 9.3 g
Source: Real Good Foods official product page · Last checked September 14, 2026
- Calories
- 450
- Protein
- 34 g
- Fiber
- 9 g
- Sodium
- 570 mg
- Protein / 100 cal
- 7.6 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 460
- Protein
- 33 g
- Fiber
- 6 g
- Sodium
- 580 mg
- Protein / 100 cal
- 7.2 g
Source: Healthy Choice official product page · Last checked August 27, 2026
- Calories
- 360
- Protein
- 33 g
- Fiber
- 17 g
- Sodium
- 730 mg
- Protein / 100 cal
- 9.2 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 370
- Protein
- 33 g
- Fiber
- 17 g
- Sodium
- 690 mg
- Protein / 100 cal
- 8.9 g
Source: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 360
- Protein
- 33 g
- Fiber
- 15 g
- Sodium
- 800 mg
- Protein / 100 cal
- 9.2 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 430
- Protein
- 33 g
- Fiber
- 12 g
- Sodium
- 540 mg
- Protein / 100 cal
- 7.7 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 360
- Protein
- 32 g
- Fiber
- 14 g
- Sodium
- 810 mg
- Protein / 100 cal
- 8.9 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 460
- Protein
- 31 g
- Fiber
- 12 g
- Sodium
- 950 mg
- Protein / 100 cal
- 6.7 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 360
- Protein
- 30 g
- Fiber
- 2 g
- Sodium
- 1220 mg
- Protein / 100 cal
- 8.3 g
Source: Counter official product page · Last checked September 16, 2026
- Calories
- 350
- Protein
- 30 g
- Fiber
- 2 g
- Sodium
- 1090 mg
- Protein / 100 cal
- 8.6 g
Source: Counter official product page · Last checked September 16, 2026
- Calories
- 380
- Protein
- 28 g
- Fiber
- 7 g
- Sodium
- 1110 mg
- Protein / 100 cal
- 7.4 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 390
- Protein
- 26 g
- Fiber
- 3 g
- Sodium
- 670 mg
- Protein / 100 cal
- 6.7 g
Gluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 320
- Protein
- 26 g
- Fiber
- 4 g
- Sodium
- 540 mg
- Protein / 100 cal
- 8.1 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 350
- Protein
- 26 g
- Fiber
- 3 g
- Sodium
- 610 mg
- Protein / 100 cal
- 7.4 g
Gluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 480
- Protein
- 25 g
- Fiber
- 6 g
- Sodium
- 1330 mg
- Protein / 100 cal
- 5.2 g
Source: Evol official SmartLabel record · Last checked September 8, 2026
- Calories
- 420
- Protein
- 25 g
- Fiber
- 4 g
- Sodium
- 490 mg
- Protein / 100 cal
- 6 g
Gluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 370
- Protein
- 25 g
- Fiber
- 3 g
- Sodium
- 630 mg
- Protein / 100 cal
- 6.8 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.