- Calories
- 180
- Protein
- 13 g
- Fiber
- 4 g
- Sodium
- 575 mg
- Protein / 100 cal
- 7.2 g
Source: Healthy Choice official product page · Last checked August 27, 2026
Curated list
Low-calorie frozen meals
This list includes frozen meals with 400 calories or fewer per serving. Lower calories often means a smaller portion, so protein and fiber are shown in the same row to make the trade-off visible.
Food results
Matching foods available.
How this list is selected
Includes frozen meals that meet these rules: calories ≤ 400. Results are sorted by calories (low to high). Items missing a value required for a rule or sort are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
| Healthy Choice | Frozen meals | 180 | 13 g | 4 g | 575 mg | August 27, 2026 |
 Greek-Style Chicken - Grain FreeServing: 1 meal (269 g)Protein / 100 cal: 11.1 g Gluten free Add to compare | Healthy Choice | Frozen meals | 180 | 20 g | 4 g | 550 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 180 | 18 g | 2 g | 580 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 200 | 18 g | 4 g | 510 mg | August 26, 2026 |
 | Lean Cuisine | Frozen meals | 210 | 9 g | 2 g | 550 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 210 | 20 g | 4 g | 500 mg | August 26, 2026 |
 | Healthy Choice | Frozen meals | 240 | 15 g | 3 g | 600 mg | September 8, 2026 |
 | Healthy Choice | Frozen meals | 240 | 18 g | 8 g | 520 mg | September 8, 2026 |
 | Amy's Kitchen | Frozen meals | 240 | 7 g | 2 g | 610 mg | August 27, 2026 |
 | Lean Cuisine | Frozen meals | 240 | 16 g | 2 g | 630 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 250 | 16 g | 2 g | 640 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 260 | 13 g | 2 g | 650 mg | August 26, 2026 |
 | Lean Cuisine | Frozen meals | 280 | 17 g | 4 g | 670 mg | September 8, 2026 |
 | Michelina’s | Frozen meals | 280 | 12 g | 2 g | 620 mg | August 27, 2026 |
 | Michelina’s | Frozen meals | 290 | 10 g | 2 g | 870 mg | August 27, 2026 |
 | Lean Cuisine | Frozen meals | 290 | 19 g | 2 g | 610 mg | September 8, 2026 |
 | Healthy Choice | Frozen meals | 290 | 20 g | 3 g | 590 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 300 | 17 g | 2 g | 670 mg | August 26, 2026 |
 | Deep Indian Kitchen | Frozen meals | 310 | 18 g | 3 g | 660 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 310 | 13 g | 3 g | 490 mg | September 8, 2026 |
- Calories
- 180
- Protein
- 20 g
- Fiber
- 4 g
- Sodium
- 550 mg
- Protein / 100 cal
- 11.1 g
Gluten freeSource: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 180
- Protein
- 18 g
- Fiber
- 2 g
- Sodium
- 580 mg
- Protein / 100 cal
- 10 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 200
- Protein
- 18 g
- Fiber
- 4 g
- Sodium
- 510 mg
- Protein / 100 cal
- 9 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 210
- Protein
- 9 g
- Fiber
- 2 g
- Sodium
- 550 mg
- Protein / 100 cal
- 4.3 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 210
- Protein
- 20 g
- Fiber
- 4 g
- Sodium
- 500 mg
- Protein / 100 cal
- 9.5 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 240
- Protein
- 15 g
- Fiber
- 3 g
- Sodium
- 600 mg
- Protein / 100 cal
- 6.3 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 240
- Protein
- 18 g
- Fiber
- 8 g
- Sodium
- 520 mg
- Protein / 100 cal
- 7.5 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 240
- Protein
- 7 g
- Fiber
- 2 g
- Sodium
- 610 mg
- Protein / 100 cal
- 2.9 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 240
- Protein
- 16 g
- Fiber
- 2 g
- Sodium
- 630 mg
- Protein / 100 cal
- 6.7 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 250
- Protein
- 16 g
- Fiber
- 2 g
- Sodium
- 640 mg
- Protein / 100 cal
- 6.4 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 260
- Protein
- 13 g
- Fiber
- 2 g
- Sodium
- 650 mg
- Protein / 100 cal
- 5 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 280
- Protein
- 17 g
- Fiber
- 4 g
- Sodium
- 670 mg
- Protein / 100 cal
- 6.1 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 280
- Protein
- 12 g
- Fiber
- 2 g
- Sodium
- 620 mg
- Protein / 100 cal
- 4.3 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 290
- Protein
- 10 g
- Fiber
- 2 g
- Sodium
- 870 mg
- Protein / 100 cal
- 3.4 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 290
- Protein
- 19 g
- Fiber
- 2 g
- Sodium
- 610 mg
- Protein / 100 cal
- 6.6 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 290
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 590 mg
- Protein / 100 cal
- 6.9 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 300
- Protein
- 17 g
- Fiber
- 2 g
- Sodium
- 670 mg
- Protein / 100 cal
- 5.7 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 310
- Protein
- 18 g
- Fiber
- 3 g
- Sodium
- 660 mg
- Protein / 100 cal
- 5.8 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 310
- Protein
- 13 g
- Fiber
- 3 g
- Sodium
- 490 mg
- Protein / 100 cal
- 4.2 g
VegetarianSource: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.