- Calories
- 350
- Protein
- 30 g
- Fiber
- 2 g
- Sodium
- 1090 mg
- Protein / 100 cal
- 8.6 g
Source: Counter official product page · Last checked September 16, 2026
Curated list
Low-calorie frozen meals
This list includes frozen meals with 400 calories or fewer per serving. Lower calories often means a smaller portion, so protein and fiber are shown in the same row to make the trade-off visible.
Food results
Matching foods available.
How this list is selected
Includes frozen meals that meet these rules: calories ≤ 400. Results are sorted by calories (low to high). Items missing a value required for a rule or sort are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
| Counter | Frozen meals | 350 | 30 g | 2 g | 1090 mg | September 16, 2026 |
 | Amy's Kitchen | Frozen meals | 350 | 8 g | 4 g | 830 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 360 | 14 g | 5 g | 990 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 360 | 16 g | 6 g | 770 mg | August 27, 2026 |
 | Counter | Frozen meals | 360 | 30 g | 2 g | 1220 mg | September 16, 2026 |
 | Vital Pursuit | Frozen meals | 360 | 22 g | 4 g | 780 mg | August 26, 2026 |
 | Stouffer’s | Frozen meals | 360 | 21 g | 3 g | 1050 mg | August 26, 2026 |
 | Vital Pursuit | Frozen meals | 360 | 33 g | 17 g | 730 mg | August 26, 2026 |
 | Vital Pursuit | Frozen meals | 360 | 32 g | 14 g | 810 mg | August 26, 2026 |
 | Vital Pursuit | Frozen meals | 360 | 33 g | 15 g | 800 mg | August 26, 2026 |
 | Amy's Kitchen | Frozen meals | 360 | 12 g | 5 g | 810 mg | September 27, 2026 |
Mexican Casserole Bowl — Light in SodiumServing: 1 bowl (269 g)Protein / 100 cal: 3.3 g Gluten free Add to compare | Amy's Kitchen | Frozen meals | 360 | 12 g | 5 g | 370 mg | September 28, 2026 |
 | Stouffer’s | Frozen meals | 370 | 16 g | 3 g | 620 mg | August 26, 2026 |
 | Deep Indian Kitchen | Frozen meals | 370 | 13 g | 3 g | 410 mg | September 8, 2026 |
 | Stouffer’s | Frozen meals | 370 | 21 g | 2 g | 1010 mg | August 26, 2026 |
 | Deep Indian Kitchen | Frozen meals | 370 | 25 g | 3 g | 630 mg | September 8, 2026 |
 | Saffron Road | Frozen meals | 370 | 10 g | 10 g | 440 mg | September 8, 2026 |
 | Stouffer’s | Frozen meals | 370 | 17 g | 4 g | 960 mg | August 26, 2026 |
 | Vital Pursuit | Frozen meals | 370 | 33 g | 17 g | 690 mg | September 8, 2026 |
 Cauliflower Crust Chicken Bacon Ranch PiadaServing: 1 package (187 g)Protein / 100 cal: 5.8 g Gluten free Add to compare | Vital Pursuit | Frozen meals | 380 | 22 g | 4 g | 760 mg | September 8, 2026 |
- Calories
- 350
- Protein
- 8 g
- Fiber
- 4 g
- Sodium
- 830 mg
- Protein / 100 cal
- 2.3 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 360
- Protein
- 14 g
- Fiber
- 5 g
- Sodium
- 990 mg
- Protein / 100 cal
- 3.9 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 360
- Protein
- 16 g
- Fiber
- 6 g
- Sodium
- 770 mg
- Protein / 100 cal
- 4.4 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 360
- Protein
- 30 g
- Fiber
- 2 g
- Sodium
- 1220 mg
- Protein / 100 cal
- 8.3 g
Source: Counter official product page · Last checked September 16, 2026
- Calories
- 360
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 780 mg
- Protein / 100 cal
- 6.1 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 360
- Protein
- 21 g
- Fiber
- 3 g
- Sodium
- 1050 mg
- Protein / 100 cal
- 5.8 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 360
- Protein
- 33 g
- Fiber
- 17 g
- Sodium
- 730 mg
- Protein / 100 cal
- 9.2 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 360
- Protein
- 32 g
- Fiber
- 14 g
- Sodium
- 810 mg
- Protein / 100 cal
- 8.9 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 360
- Protein
- 33 g
- Fiber
- 15 g
- Sodium
- 800 mg
- Protein / 100 cal
- 9.2 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 360
- Protein
- 12 g
- Fiber
- 5 g
- Sodium
- 810 mg
- Protein / 100 cal
- 3.3 g
Source: Amy's Kitchen · Last checked September 27, 2026
- Calories
- 360
- Protein
- 12 g
- Fiber
- 5 g
- Sodium
- 370 mg
- Protein / 100 cal
- 3.3 g
Gluten freeSource: Amy's Kitchen · Last checked September 28, 2026
- Calories
- 370
- Protein
- 16 g
- Fiber
- 3 g
- Sodium
- 620 mg
- Protein / 100 cal
- 4.3 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 370
- Protein
- 13 g
- Fiber
- 3 g
- Sodium
- 410 mg
- Protein / 100 cal
- 3.5 g
VegetarianSource: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 370
- Protein
- 21 g
- Fiber
- 2 g
- Sodium
- 1010 mg
- Protein / 100 cal
- 5.7 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 370
- Protein
- 25 g
- Fiber
- 3 g
- Sodium
- 630 mg
- Protein / 100 cal
- 6.8 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 370
- Protein
- 10 g
- Fiber
- 10 g
- Sodium
- 440 mg
- Protein / 100 cal
- 2.7 g
VeganGluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 370
- Protein
- 17 g
- Fiber
- 4 g
- Sodium
- 960 mg
- Protein / 100 cal
- 4.6 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 370
- Protein
- 33 g
- Fiber
- 17 g
- Sodium
- 690 mg
- Protein / 100 cal
- 8.9 g
Source: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 380
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 760 mg
- Protein / 100 cal
- 5.8 g
Gluten freeSource: Vital Pursuit official product page · Last checked September 8, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.