- Calories
- 320
- Protein
- 26 g
- Fiber
- 4 g
- Sodium
- 540 mg
- Protein / 100 cal
- 8.1 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
Curated list
Low-calorie frozen meals
This list includes frozen meals with 400 calories or fewer per serving. Lower calories often means a smaller portion, so protein and fiber are shown in the same row to make the trade-off visible.
Food results
Matching foods available.
How this list is selected
Includes frozen meals that meet these rules: calories ≤ 400. Results are sorted by calories (low to high). Items missing a value required for a rule or sort are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
| Deep Indian Kitchen | Frozen meals | 320 | 26 g | 4 g | 540 mg | September 8, 2026 |
 | Stouffer’s | Frozen meals | 320 | 16 g | 2 g | 930 mg | August 26, 2026 |
 | Lean Cuisine | Frozen meals | 320 | 16 g | 3 g | 700 mg | August 26, 2026 |
 | Stouffer’s | Frozen meals | 320 | 20 g | 3 g | 920 mg | August 26, 2026 |
 | Michelina’s | Frozen meals | 320 | 9 g | 1 g | 480 mg | August 27, 2026 |
 | Deep Indian Kitchen | Frozen meals | 330 | 24 g | 4 g | 860 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 330 | 15 g | 3 g | 810 mg | August 26, 2026 |
 | Stouffer’s | Frozen meals | 330 | 13 g | 1 g | 640 mg | August 26, 2026 |
 | Lean Cuisine | Frozen meals | 330 | 13 g | 4 g | 580 mg | August 26, 2026 |
 | Amy's Kitchen | Frozen meals | 330 | 8 g | 3 g | 770 mg | August 27, 2026 |
 | Deep Indian Kitchen | Frozen meals | 340 | 17 g | 3 g | 640 mg | September 8, 2026 |
 | Stouffer’s | Frozen meals | 340 | 18 g | 3 g | 780 mg | August 26, 2026 |
 | Deep Indian Kitchen | Frozen meals | 340 | 19 g | 5 g | 770 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 340 | 21 g | 4 g | 670 mg | September 8, 2026 |
 | Vital Pursuit | Frozen meals | 340 | 22 g | 3 g | 640 mg | August 26, 2026 |
 | Michelina’s | Frozen meals | 350 | 14 g | 5 g | 1040 mg | August 27, 2026 |
 | Lean Cuisine | Frozen meals | 350 | 22 g | 4 g | 780 mg | September 8, 2026 |
 | Saffron Road | Frozen meals | 350 | 26 g | 3 g | 610 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 350 | 18 g | 3 g | 700 mg | August 26, 2026 |
 | Lean Cuisine | Frozen meals | 350 | 15 g | 2 g | 780 mg | August 26, 2026 |
- Calories
- 320
- Protein
- 16 g
- Fiber
- 2 g
- Sodium
- 930 mg
- Protein / 100 cal
- 5 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 320
- Protein
- 16 g
- Fiber
- 3 g
- Sodium
- 700 mg
- Protein / 100 cal
- 5 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 320
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 920 mg
- Protein / 100 cal
- 6.3 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 320
- Protein
- 9 g
- Fiber
- 1 g
- Sodium
- 480 mg
- Protein / 100 cal
- 2.8 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 330
- Protein
- 24 g
- Fiber
- 4 g
- Sodium
- 860 mg
- Protein / 100 cal
- 7.3 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 330
- Protein
- 15 g
- Fiber
- 3 g
- Sodium
- 810 mg
- Protein / 100 cal
- 4.5 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 330
- Protein
- 13 g
- Fiber
- 1 g
- Sodium
- 640 mg
- Protein / 100 cal
- 3.9 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 330
- Protein
- 13 g
- Fiber
- 4 g
- Sodium
- 580 mg
- Protein / 100 cal
- 3.9 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 330
- Protein
- 8 g
- Fiber
- 3 g
- Sodium
- 770 mg
- Protein / 100 cal
- 2.4 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 340
- Protein
- 17 g
- Fiber
- 3 g
- Sodium
- 640 mg
- Protein / 100 cal
- 5 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 340
- Protein
- 18 g
- Fiber
- 3 g
- Sodium
- 780 mg
- Protein / 100 cal
- 5.3 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 340
- Protein
- 19 g
- Fiber
- 5 g
- Sodium
- 770 mg
- Protein / 100 cal
- 5.6 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 340
- Protein
- 21 g
- Fiber
- 4 g
- Sodium
- 670 mg
- Protein / 100 cal
- 6.2 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 340
- Protein
- 22 g
- Fiber
- 3 g
- Sodium
- 640 mg
- Protein / 100 cal
- 6.5 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 350
- Protein
- 14 g
- Fiber
- 5 g
- Sodium
- 1040 mg
- Protein / 100 cal
- 4 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 350
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 780 mg
- Protein / 100 cal
- 6.3 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 350
- Protein
- 26 g
- Fiber
- 3 g
- Sodium
- 610 mg
- Protein / 100 cal
- 7.4 g
Gluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 350
- Protein
- 18 g
- Fiber
- 3 g
- Sodium
- 700 mg
- Protein / 100 cal
- 5.1 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 350
- Protein
- 15 g
- Fiber
- 2 g
- Sodium
- 780 mg
- Protein / 100 cal
- 4.3 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.