- Calories
- 380
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 930 mg
- Protein / 100 cal
- 5.8 g
Gluten free
Source: Vital Pursuit official product page · Last checked September 8, 2026
Curated list
Low-calorie frozen meals
This list includes frozen meals with 400 calories or fewer per serving. Lower calories often means a smaller portion, so protein and fiber are shown in the same row to make the trade-off visible.
Food results
Matching foods available.
How this list is selected
Includes frozen meals that meet these rules: calories ≤ 400. Results are sorted by calories (low to high). Items missing a value required for a rule or sort are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
Cauliflower Crust Pepperoni PizzaServing: 1 pizza (179 g)Protein / 100 cal: 5.8 g Gluten free Add to compare | Vital Pursuit | Frozen meals | 380 | 22 g | 4 g | 930 mg | September 8, 2026 |
 Cauliflower Crust Three Cheese PizzaServing: 1 pizza (178 g)Protein / 100 cal: 5.3 g Gluten free Add to compare | Vital Pursuit | Frozen meals | 380 | 20 g | 4 g | 840 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 380 | 28 g | 7 g | 1110 mg | September 8, 2026 |
 | Amy's Kitchen | Frozen meals | 380 | 17 g | 3 g | 710 mg | September 27, 2026 |
 | Saffron Road | Frozen meals | 390 | 26 g | 3 g | 670 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 390 | 16 g | 3 g | 580 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 400 | 23 g | 4 g | 590 mg | September 8, 2026 |
 Cauliflower Crust Three Meat PizzaServing: 1 pizza (187 g)Protein / 100 cal: 5.5 g Gluten free Add to compare | Vital Pursuit | Frozen meals | 400 | 22 g | 4 g | 940 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 400 | 21 g | 3 g | 720 mg | September 8, 2026 |
 | Amy's Kitchen | Frozen meals | 400 | 20 g | 5 g | 780 mg | September 27, 2026 |
 Vermont White Cheddar Mac & Broccoli BowlServing: 1 package (269 g)Protein / 100 cal: 5.3 g Vegetarian Add to compare | Vital Pursuit | Frozen meals | 400 | 21 g | 4 g | 840 mg | September 8, 2026 |
- Calories
- 380
- Protein
- 20 g
- Fiber
- 4 g
- Sodium
- 840 mg
- Protein / 100 cal
- 5.3 g
Gluten freeSource: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 380
- Protein
- 28 g
- Fiber
- 7 g
- Sodium
- 1110 mg
- Protein / 100 cal
- 7.4 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 380
- Protein
- 17 g
- Fiber
- 3 g
- Sodium
- 710 mg
- Protein / 100 cal
- 4.5 g
Source: Amy's Kitchen official product page · Last checked September 27, 2026
- Calories
- 390
- Protein
- 26 g
- Fiber
- 3 g
- Sodium
- 670 mg
- Protein / 100 cal
- 6.7 g
Gluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 390
- Protein
- 16 g
- Fiber
- 3 g
- Sodium
- 580 mg
- Protein / 100 cal
- 4.1 g
VegetarianSource: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 400
- Protein
- 23 g
- Fiber
- 4 g
- Sodium
- 590 mg
- Protein / 100 cal
- 5.8 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 400
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 940 mg
- Protein / 100 cal
- 5.5 g
Gluten freeSource: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 400
- Protein
- 21 g
- Fiber
- 3 g
- Sodium
- 720 mg
- Protein / 100 cal
- 5.3 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 400
- Protein
- 20 g
- Fiber
- 5 g
- Sodium
- 780 mg
- Protein / 100 cal
- 5 g
Source: Amy's Kitchen official product page · Last checked September 27, 2026
- Calories
- 400
- Protein
- 21 g
- Fiber
- 4 g
- Sodium
- 840 mg
- Protein / 100 cal
- 5.3 g
VegetarianSource: Vital Pursuit official product page · Last checked September 8, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.