- Calories
- 180
- Protein
- 20 g
- Fiber
- 4 g
- Sodium
- 550 mg
- Protein / 100 cal
- 11.1 g
Gluten free
Source: Healthy Choice official product page · Last checked September 8, 2026
Curated list
Frozen meals that meet a fixed protein, fiber and sodium rule
FDA regulates “healthy” as a voluntary nutrient-content claim on food labels (see the FDA’s updated “healthy” claim). This page does not judge whether a product qualifies for that claim, and does not rate foods. It applies only the thresholds shown below.
Food results
Matching foods available.
How this list is selected
Includes frozen meals that meet these rules: protein ≥ 15 g, fiber ≥ 3 g, sodium ≤ 700 mg. Results are sorted by protein per 100 calories (high to low). Items missing a value required for a rule or sort are left out rather than treated as zero.
The thresholds are an editorial filter chosen for transparency, not a nutrition standard or a clinical recommendation. Individual needs vary.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
Greek-Style Chicken - Grain FreeServing: 1 meal (269 g)Protein / 100 cal: 11.1 g Gluten free Add to compare | Healthy Choice | Frozen meals | 180 | 20 g | 4 g | 550 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 210 | 20 g | 4 g | 500 mg | August 26, 2026 |
 | Lean Cuisine | Frozen meals | 200 | 18 g | 4 g | 510 mg | August 26, 2026 |
 | Vital Pursuit | Frozen meals | 370 | 33 g | 17 g | 690 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 320 | 26 g | 4 g | 540 mg | September 8, 2026 |
 | Healthy Choice | Frozen meals | 430 | 33 g | 12 g | 540 mg | September 8, 2026 |
 | Healthy Choice | Frozen meals | 450 | 34 g | 9 g | 570 mg | September 8, 2026 |
 | Healthy Choice | Frozen meals | 240 | 18 g | 8 g | 520 mg | September 8, 2026 |
 | Saffron Road | Frozen meals | 350 | 26 g | 3 g | 610 mg | September 8, 2026 |
 | Healthy Choice | Frozen meals | 460 | 33 g | 6 g | 580 mg | August 27, 2026 |
 | Healthy Choice | Frozen meals | 290 | 20 g | 3 g | 590 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 370 | 25 g | 3 g | 630 mg | September 8, 2026 |
 | Saffron Road | Frozen meals | 390 | 26 g | 3 g | 670 mg | September 8, 2026 |
 | Vital Pursuit | Frozen meals | 340 | 22 g | 3 g | 640 mg | August 26, 2026 |
 | Healthy Choice | Frozen meals | 240 | 15 g | 3 g | 600 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 340 | 21 g | 4 g | 670 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 280 | 17 g | 4 g | 670 mg | September 8, 2026 |
 | Saffron Road | Frozen meals | 420 | 25 g | 4 g | 490 mg | September 8, 2026 |
 Chicken Spinach & Artichoke Sandwich MeltServing: sandwich (204 g)Protein / 100 cal: 5.9 gAdd to compare | Vital Pursuit | Frozen meals | 410 | 24 g | 6 g | 690 mg | August 26, 2026 |
 | Deep Indian Kitchen | Frozen meals | 310 | 18 g | 3 g | 660 mg | September 8, 2026 |
- Calories
- 210
- Protein
- 20 g
- Fiber
- 4 g
- Sodium
- 500 mg
- Protein / 100 cal
- 9.5 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 200
- Protein
- 18 g
- Fiber
- 4 g
- Sodium
- 510 mg
- Protein / 100 cal
- 9 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 370
- Protein
- 33 g
- Fiber
- 17 g
- Sodium
- 690 mg
- Protein / 100 cal
- 8.9 g
Source: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 320
- Protein
- 26 g
- Fiber
- 4 g
- Sodium
- 540 mg
- Protein / 100 cal
- 8.1 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 430
- Protein
- 33 g
- Fiber
- 12 g
- Sodium
- 540 mg
- Protein / 100 cal
- 7.7 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 450
- Protein
- 34 g
- Fiber
- 9 g
- Sodium
- 570 mg
- Protein / 100 cal
- 7.6 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 240
- Protein
- 18 g
- Fiber
- 8 g
- Sodium
- 520 mg
- Protein / 100 cal
- 7.5 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 350
- Protein
- 26 g
- Fiber
- 3 g
- Sodium
- 610 mg
- Protein / 100 cal
- 7.4 g
Gluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 460
- Protein
- 33 g
- Fiber
- 6 g
- Sodium
- 580 mg
- Protein / 100 cal
- 7.2 g
Source: Healthy Choice official product page · Last checked August 27, 2026
- Calories
- 290
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 590 mg
- Protein / 100 cal
- 6.9 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 370
- Protein
- 25 g
- Fiber
- 3 g
- Sodium
- 630 mg
- Protein / 100 cal
- 6.8 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 390
- Protein
- 26 g
- Fiber
- 3 g
- Sodium
- 670 mg
- Protein / 100 cal
- 6.7 g
Gluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 340
- Protein
- 22 g
- Fiber
- 3 g
- Sodium
- 640 mg
- Protein / 100 cal
- 6.5 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 240
- Protein
- 15 g
- Fiber
- 3 g
- Sodium
- 600 mg
- Protein / 100 cal
- 6.3 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 340
- Protein
- 21 g
- Fiber
- 4 g
- Sodium
- 670 mg
- Protein / 100 cal
- 6.2 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 280
- Protein
- 17 g
- Fiber
- 4 g
- Sodium
- 670 mg
- Protein / 100 cal
- 6.1 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 420
- Protein
- 25 g
- Fiber
- 4 g
- Sodium
- 490 mg
- Protein / 100 cal
- 6 g
Gluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 410
- Protein
- 24 g
- Fiber
- 6 g
- Sodium
- 690 mg
- Protein / 100 cal
- 5.9 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 310
- Protein
- 18 g
- Fiber
- 3 g
- Sodium
- 660 mg
- Protein / 100 cal
- 5.8 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.