- Calories
- 400
- Protein
- 23 g
- Fiber
- 4 g
- Sodium
- 590 mg
- Protein / 100 cal
- 5.8 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
Curated list
Frozen meals that meet a fixed protein, fiber and sodium rule
FDA regulates “healthy” as a voluntary nutrient-content claim on food labels (see the FDA’s updated “healthy” claim). This page does not judge whether a product qualifies for that claim, and does not rate foods. It applies only the thresholds shown below.
Food results
Matching foods available.
How this list is selected
Includes frozen meals that meet these rules: protein ≥ 15 g, fiber ≥ 3 g, sodium ≤ 700 mg. Results are sorted by protein per 100 calories (high to low). Items missing a value required for a rule or sort are left out rather than treated as zero.
The thresholds are an editorial filter chosen for transparency, not a nutrition standard or a clinical recommendation. Individual needs vary.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
| Deep Indian Kitchen | Frozen meals | 400 | 23 g | 4 g | 590 mg | September 8, 2026 |
 Southwest Style Chicken Fajita Sandwich MeltServing: sandwich (192 g)Protein / 100 cal: 5.4 gAdd to compare | Vital Pursuit | Frozen meals | 410 | 22 g | 6 g | 650 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 350 | 18 g | 3 g | 700 mg | August 26, 2026 |
 | Vital Pursuit | Frozen meals | 430 | 22 g | 4 g | 680 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 340 | 17 g | 3 g | 640 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 320 | 16 g | 3 g | 700 mg | August 26, 2026 |
 | Saffron Road | Frozen meals | 450 | 22 g | 3 g | 700 mg | September 8, 2026 |
 | Stouffer’s | Frozen meals | 370 | 16 g | 3 g | 620 mg | August 26, 2026 |
 | Amy's Kitchen | Frozen meals | 450 | 19 g | 3 g | 680 mg | August 27, 2026 |
 | Deep Indian Kitchen | Frozen meals | 390 | 16 g | 3 g | 580 mg | September 8, 2026 |
 Spinach Palak PaneerServing: 1 package (283 g)Protein / 100 cal: 3.9 g VegetarianGluten free Add to compare | Saffron Road | Frozen meals | 440 | 17 g | 4 g | 550 mg | September 8, 2026 |
 | Amy's Kitchen | Frozen meals | 530 | 20 g | 3 g | 580 mg | September 27, 2026 |
 | Saffron Road | Frozen meals | 420 | 15 g | 3 g | 540 mg | September 8, 2026 |
- Calories
- 410
- Protein
- 22 g
- Fiber
- 6 g
- Sodium
- 650 mg
- Protein / 100 cal
- 5.4 g
Source: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 350
- Protein
- 18 g
- Fiber
- 3 g
- Sodium
- 700 mg
- Protein / 100 cal
- 5.1 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 430
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 680 mg
- Protein / 100 cal
- 5.1 g
Source: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 340
- Protein
- 17 g
- Fiber
- 3 g
- Sodium
- 640 mg
- Protein / 100 cal
- 5 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 320
- Protein
- 16 g
- Fiber
- 3 g
- Sodium
- 700 mg
- Protein / 100 cal
- 5 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 450
- Protein
- 22 g
- Fiber
- 3 g
- Sodium
- 700 mg
- Protein / 100 cal
- 4.9 g
Gluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 370
- Protein
- 16 g
- Fiber
- 3 g
- Sodium
- 620 mg
- Protein / 100 cal
- 4.3 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 450
- Protein
- 19 g
- Fiber
- 3 g
- Sodium
- 680 mg
- Protein / 100 cal
- 4.2 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 390
- Protein
- 16 g
- Fiber
- 3 g
- Sodium
- 580 mg
- Protein / 100 cal
- 4.1 g
VegetarianSource: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 440
- Protein
- 17 g
- Fiber
- 4 g
- Sodium
- 550 mg
- Protein / 100 cal
- 3.9 g
VegetarianGluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 530
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 580 mg
- Protein / 100 cal
- 3.8 g
Source: Amy's Kitchen · Last checked September 27, 2026
- Calories
- 420
- Protein
- 15 g
- Fiber
- 3 g
- Sodium
- 540 mg
- Protein / 100 cal
- 3.6 g
VeganGluten freeSource: Saffron Road official product page · Last checked September 8, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.