- Calories
- 430
- Protein
- 33 g
- Fiber
- 12 g
- Sodium
- 540 mg
- Sodium / 100 g
- 136 mg
- Protein / 100 cal
- 7.7 g
Source: Healthy Choice official product page · Last checked September 8, 2026
Curated list
Low-sodium frozen meals (FDA threshold)
This list applies the FDA numeric sodium threshold for meals and main dishes: 140 mg of sodium or less per 100 g, set out in 21 CFR 101.61(b)(5). Applying that published threshold to manufacturer figures is not FDA approval, certification, or a check of full labeling compliance.
Meals meeting the FDA sodium threshold
2 published frozen meals meet 140 mg of sodium or less per 100 g, calculated from the labeled sodium and the gram weight of the same labeled serving. Most frozen meals carry far more sodium than this, so the list is short.
Lowest sodium per 100 g
- Tex Mex Chicken
Healthy Choice · 136 mg sodium per 100 g · 540 mg per serving (1 meal (397 g)) · 33 g protein
- Mexican Casserole Bowl — Light in Sodium
Amy's Kitchen · 137.5 mg sodium per 100 g · 370 mg per serving (1 bowl (269 g)) · 12 g protein
Compare the bowl, not just the sodium claim
Both bowls meet the rule above. Amy's Kitchen Mexican Casserole Bowl — Light in Sodium has less sodium per bowl (370 mg vs 540 mg), but the larger 397 g Healthy Choice Tex Mex Chicken works out lower per 100 g (136 vs 138 mg) and lists more protein and fiber.
| Figure | Amy's Kitchen Mexican Casserole Bowl — Light in Sodium | Healthy Choice Tex Mex Chicken |
|---|---|---|
| Labeled bowl | 269 g | 397 g |
| Calories | 360 | 430 |
| Protein | 12 g | 33 g |
| Fiber | 5 g | 12 g |
| Sodium per bowl | 370 mg | 540 mg |
| Sodium per 100 g | 138 mg | 136 mg |
| Protein / 100 cal | 3.3 g | 7.7 g |
Amy's Kitchen checked September 28, 2026 · Healthy Choice official product page checked September 8, 2026
This is Amy's exact Light in Sodium variant, not the regular Mexican Casserole Bowl, and it contains milk. A retailer label lists slightly different calories and fiber; the manufacturer's figures are shown, so check the package you buy.
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How this list is selected
A meal appears here only when its labeled sodium × 100 ÷ the gram weight of the same labeled serving is 140 mg or less, using unrounded figures from the manufacturer source recorded with the item. Servings without one unambiguous gram weight are excluded rather than estimated. Your own maximum sodium filter stays per labeled serving.
References: FDA nutrient content claim requirements and 21 CFR 101.61.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Sodium / 100 g | Last checked |
|---|---|---|---|---|---|---|---|---|
| Healthy Choice | Frozen meals | 430 | 33 g | 12 g | 540 mg | 136 mg | September 8, 2026 |
Mexican Casserole Bowl — Light in SodiumServing: 1 bowl (269 g)Protein / 100 cal: 3.3 g Gluten free Add to compare | Amy's Kitchen | Frozen meals | 360 | 12 g | 5 g | 370 mg | 137.5 mg | September 28, 2026 |
- Calories
- 360
- Protein
- 12 g
- Fiber
- 5 g
- Sodium
- 370 mg
- Sodium / 100 g
- 137.5 mg
- Protein / 100 cal
- 3.3 g
Gluten freeSource: Amy's Kitchen · Last checked September 28, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.