- Calories
- 530
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 580 mg
- Protein / 100 cal
- 3.8 g
Source: Amy's Kitchen · Last checked September 27, 2026
Brand
Amy's Kitchen: nutrition facts compared
Every Amy's Kitchen food on this site, with per-serving nutrition facts taken from the brand's own nutrition information and the date each figure was last checked.
Amy's Kitchen official site (opens an external site)
Foods
Foods from Amy's Kitchen. Values are copied from each nutrition source; a blank field is shown as “Not provided”, never as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
| Amy's Kitchen | Frozen meals | 530 | 20 g | 3 g | 580 mg | September 27, 2026 |
 | Amy's Kitchen | Frozen meals | 400 | 20 g | 5 g | 780 mg | September 27, 2026 |
 | Amy's Kitchen | Frozen meals | 450 | 19 g | 3 g | 680 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 450 | 18 g | 2 g | 730 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 450 | 17 g | 1 g | 780 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 380 | 17 g | 3 g | 710 mg | September 27, 2026 |
 | Amy's Kitchen | Frozen meals | 410 | 17 g | 6 g | 720 mg | September 27, 2026 |
 | Amy's Kitchen | Frozen meals | 360 | 16 g | 6 g | 770 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 430 | 16 g | 2 g | 730 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 410 | 15 g | 3 g | 780 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 360 | 14 g | 5 g | 990 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 360 | 12 g | 5 g | 810 mg | September 27, 2026 |
Mexican Casserole Bowl — Light in SodiumServing: 1 bowl (269 g)Protein / 100 cal: 3.3 g Gluten free Add to compare | Amy's Kitchen | Frozen meals | 360 | 12 g | 5 g | 370 mg | September 28, 2026 |
 | Amy's Kitchen | Frozen meals | 410 | 11 g | 3 g | 780 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 330 | 8 g | 3 g | 770 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 350 | 8 g | 4 g | 830 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 240 | 7 g | 2 g | 610 mg | August 27, 2026 |
- Calories
- 400
- Protein
- 20 g
- Fiber
- 5 g
- Sodium
- 780 mg
- Protein / 100 cal
- 5 g
Source: Amy's Kitchen official product page · Last checked September 27, 2026
- Calories
- 450
- Protein
- 19 g
- Fiber
- 3 g
- Sodium
- 680 mg
- Protein / 100 cal
- 4.2 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 450
- Protein
- 18 g
- Fiber
- 2 g
- Sodium
- 730 mg
- Protein / 100 cal
- 4 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 450
- Protein
- 17 g
- Fiber
- 1 g
- Sodium
- 780 mg
- Protein / 100 cal
- 3.8 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 380
- Protein
- 17 g
- Fiber
- 3 g
- Sodium
- 710 mg
- Protein / 100 cal
- 4.5 g
Source: Amy's Kitchen official product page · Last checked September 27, 2026
- Calories
- 410
- Protein
- 17 g
- Fiber
- 6 g
- Sodium
- 720 mg
- Protein / 100 cal
- 4.1 g
Source: Amy's Kitchen official product page · Last checked September 27, 2026
- Calories
- 360
- Protein
- 16 g
- Fiber
- 6 g
- Sodium
- 770 mg
- Protein / 100 cal
- 4.4 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 430
- Protein
- 16 g
- Fiber
- 2 g
- Sodium
- 730 mg
- Protein / 100 cal
- 3.7 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 410
- Protein
- 15 g
- Fiber
- 3 g
- Sodium
- 780 mg
- Protein / 100 cal
- 3.7 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 360
- Protein
- 14 g
- Fiber
- 5 g
- Sodium
- 990 mg
- Protein / 100 cal
- 3.9 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 360
- Protein
- 12 g
- Fiber
- 5 g
- Sodium
- 810 mg
- Protein / 100 cal
- 3.3 g
Source: Amy's Kitchen · Last checked September 27, 2026
- Calories
- 360
- Protein
- 12 g
- Fiber
- 5 g
- Sodium
- 370 mg
- Protein / 100 cal
- 3.3 g
Gluten freeSource: Amy's Kitchen · Last checked September 28, 2026
- Calories
- 410
- Protein
- 11 g
- Fiber
- 3 g
- Sodium
- 780 mg
- Protein / 100 cal
- 2.7 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 330
- Protein
- 8 g
- Fiber
- 3 g
- Sodium
- 770 mg
- Protein / 100 cal
- 2.4 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 350
- Protein
- 8 g
- Fiber
- 4 g
- Sodium
- 830 mg
- Protein / 100 cal
- 2.3 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 240
- Protein
- 7 g
- Fiber
- 2 g
- Sodium
- 610 mg
- Protein / 100 cal
- 2.9 g
Source: Amy's Kitchen · Last checked August 27, 2026