Packaged food
Mexican Casserole Bowl
Made by Amy's Kitchen. Organic white corn masa with black beans, corn, olives, tomatoes, chili peppers and spices.
At a glance
Per serving. Full nutrition is listed below.
- Calories
- 360
- Protein
- 12 g
- Fiber
- 5 g
- Sodium
- 810 mg
Nutrition per serving
Values are copied from the nutrition source for the serving size shown.
- Serving size
- 1 bowl (269 g)
- Calories
- 360
- Protein
- 12 g
- Fiber
- 5 g
- Total fat
- 17 g
- Saturated fat
- 6 g
- Carbohydrates
- 42 g
- Sugar
- 4 g
- Sodium
- 810 mg
Calculated ratios
Simple arithmetic on the figures above. Nothing here says an item is approved, healthy or suitable for you.
- Protein per 100 calories
- 3.3 g
- Fiber per 100 calories
- 1.4 g
Price
Current price not available.
Ingredients, allergens and disclosures
Copied word for word from the ingredients source below, on the date shown. Formulations change without notice, so always read the packaging or the restaurant's own allergen information before you buy.
- Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, ORGANIC TOMATO PURÉE, ORGANIC EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC YELLOW ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.
- Allergen statement
CONTAINS MILK.
- Bioengineered food disclosure
- Not verified
- Ingredients source
- Ingredients source (opens an external site)
- Ingredients last checked
- August 27, 2026
A blank statement means none was given, not that the item is free of allergens.
Source and dates
Every figure on this page comes from the source below, on the date shown.
- Nutrition last checked
- September 27, 2026
- Source notes
- UPC 042272-00163-7. Official page explicitly labels the product Gluten free. Vegan=false because the official declaration says it contains milk. Nutrition, ingredients and allergen statement transcribed from the exact official page on 2026-08-27. No bioengineered disclosure was found.