Packaged food

Mac & 3 Cheese with Cauliflower Bowl

Made by Amy's Kitchen. Gluten free rice pasta with organic cauliflower in a three-cheese sauce of aged white Cheddar, Monterey Jack and Parmesan.

Serving: 1 bowl (234 g)Last checked August 27, 2026View nutrition source

At a glance

Per serving. Full nutrition is listed below.

Calories: 430
Protein: 16 g
Fiber: 2 g
Sodium: 730 mg

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Nutrition per serving

Values are copied from the nutrition source for the serving size shown.

Serving size: 1 bowl (234 g)
Calories: 430
Protein: 16 g
Fiber: 2 g
Total fat: 22 g
Saturated fat: 12 g
Carbohydrates: 42 g
Sugar: 4 g
Sodium: 730 mg

Calculated ratios

Simple arithmetic on the figures above. Nothing here says an item is approved, healthy or suitable for you.

Protein per 100 calories: 3.7 g
Fiber per 100 calories: 0.5 g

Price

Current price not available.

Ingredients, allergens and disclosures

Copied word for word from the ingredients source below, on the date shown. Formulations change without notice, so always read the packaging or the restaurant's own allergen information before you buy.

Ingredients: ORGANIC RICE PASTA (ORGANIC RICE FLOUR, WATER), ORGANIC LOWFAT MILK, ORGANIC CAULIFLOWER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), BUTTER (CREAM, SALT), ORGANIC RICE FLOUR, ORGANIC SWEET RICE FLOUR, FILTERED WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC YELLOW ONIONS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC TAPIOCA STARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC AGAVE NECTAR, MUSTARD POWDER, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC POTATOES, YEAST, ORGANIC POTATO FLOUR, SPICES, ORGANIC RICE BRAN EXTRACT.
Allergen statement: CONTAINS MILK.
Bioengineered food disclosure: Not verified
Ingredients source: Ingredients source (opens an external site)
Ingredients last checked: August 27, 2026

Source and dates

Every figure on this page comes from the source below, on the date shown.

Source: Amy's Kitchen official product page (opens an external site)
Nutrition last checked: August 27, 2026
Source notes: UPC 042272-01320-3. Nutrition, ingredients and allergen statement transcribed from the exact official page on 2026-08-27. The page explicitly labels this product Gluten free. Vegan=false because the official allergen declaration says CONTAINS MILK. Vegetarian remains not verified; no bioengineered disclosure was found.