- Calories
- 240
- Protein
- 16 g
- Fiber
- 2 g
- Sodium
- 630 mg
- Protein / 100 cal
- 6.7 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
Category
Frozen meals: nutrition facts compared
Single-serve frozen entrées, compared on the numbers printed on the package. Each row shows per-serving calories, protein, fiber and sodium exactly as given by the manufacturer's own nutrition information, plus the date it was last checked.
Counter, Healthy Choice and Vital Pursuit: six selected bowls compared side by side.
Food results
Matching foods available.
How this list is selected
Includes all frozen meals. Results are sorted by protein (high to low). Items missing the value used for sorting are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
| Lean Cuisine | Frozen meals | 240 | 16 g | 2 g | 630 mg | September 8, 2026 |
 | Amy's Kitchen | Frozen meals | 410 | 15 g | 3 g | 780 mg | August 27, 2026 |
 | Healthy Choice | Frozen meals | 240 | 15 g | 3 g | 600 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 330 | 15 g | 3 g | 810 mg | August 26, 2026 |
 | Michelina’s | Frozen meals | 540 | 15 g | 1 g | 1330 mg | August 27, 2026 |
 | Lean Cuisine | Frozen meals | 350 | 15 g | 2 g | 780 mg | August 26, 2026 |
 | Saffron Road | Frozen meals | 420 | 15 g | 3 g | 540 mg | September 8, 2026 |
 | Amy's Kitchen | Frozen meals | 360 | 14 g | 5 g | 990 mg | August 27, 2026 |
 | Michelina’s | Frozen meals | 350 | 14 g | 5 g | 1040 mg | August 27, 2026 |
 | Healthy Choice | Frozen meals | 180 | 13 g | 4 g | 575 mg | August 27, 2026 |
 | Deep Indian Kitchen | Frozen meals | 370 | 13 g | 3 g | 410 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 260 | 13 g | 2 g | 650 mg | August 26, 2026 |
 | Stouffer’s | Frozen meals | 330 | 13 g | 1 g | 640 mg | August 26, 2026 |
 | Lean Cuisine | Frozen meals | 330 | 13 g | 4 g | 580 mg | August 26, 2026 |
 | Deep Indian Kitchen | Frozen meals | 310 | 13 g | 3 g | 490 mg | September 8, 2026 |
 | Amy's Kitchen | Frozen meals | 360 | 12 g | 5 g | 810 mg | September 27, 2026 |
Mexican Casserole Bowl — Light in SodiumServing: 1 bowl (269 g)Protein / 100 cal: 3.3 g Gluten free Add to compare | Amy's Kitchen | Frozen meals | 360 | 12 g | 5 g | 370 mg | September 28, 2026 |
 | Michelina’s | Frozen meals | 280 | 12 g | 2 g | 620 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 410 | 11 g | 3 g | 780 mg | August 27, 2026 |
 | Saffron Road | Frozen meals | 480 | 11 g | 10 g | 440 mg | September 8, 2026 |
- Calories
- 410
- Protein
- 15 g
- Fiber
- 3 g
- Sodium
- 780 mg
- Protein / 100 cal
- 3.7 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 240
- Protein
- 15 g
- Fiber
- 3 g
- Sodium
- 600 mg
- Protein / 100 cal
- 6.3 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 330
- Protein
- 15 g
- Fiber
- 3 g
- Sodium
- 810 mg
- Protein / 100 cal
- 4.5 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 540
- Protein
- 15 g
- Fiber
- 1 g
- Sodium
- 1330 mg
- Protein / 100 cal
- 2.8 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 350
- Protein
- 15 g
- Fiber
- 2 g
- Sodium
- 780 mg
- Protein / 100 cal
- 4.3 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 420
- Protein
- 15 g
- Fiber
- 3 g
- Sodium
- 540 mg
- Protein / 100 cal
- 3.6 g
VeganGluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 360
- Protein
- 14 g
- Fiber
- 5 g
- Sodium
- 990 mg
- Protein / 100 cal
- 3.9 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 350
- Protein
- 14 g
- Fiber
- 5 g
- Sodium
- 1040 mg
- Protein / 100 cal
- 4 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 180
- Protein
- 13 g
- Fiber
- 4 g
- Sodium
- 575 mg
- Protein / 100 cal
- 7.2 g
Source: Healthy Choice official product page · Last checked August 27, 2026
- Calories
- 370
- Protein
- 13 g
- Fiber
- 3 g
- Sodium
- 410 mg
- Protein / 100 cal
- 3.5 g
VegetarianSource: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 260
- Protein
- 13 g
- Fiber
- 2 g
- Sodium
- 650 mg
- Protein / 100 cal
- 5 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 330
- Protein
- 13 g
- Fiber
- 1 g
- Sodium
- 640 mg
- Protein / 100 cal
- 3.9 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 330
- Protein
- 13 g
- Fiber
- 4 g
- Sodium
- 580 mg
- Protein / 100 cal
- 3.9 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 310
- Protein
- 13 g
- Fiber
- 3 g
- Sodium
- 490 mg
- Protein / 100 cal
- 4.2 g
VegetarianSource: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 360
- Protein
- 12 g
- Fiber
- 5 g
- Sodium
- 810 mg
- Protein / 100 cal
- 3.3 g
Source: Amy's Kitchen · Last checked September 27, 2026
- Calories
- 360
- Protein
- 12 g
- Fiber
- 5 g
- Sodium
- 370 mg
- Protein / 100 cal
- 3.3 g
Gluten freeSource: Amy's Kitchen · Last checked September 28, 2026
- Calories
- 280
- Protein
- 12 g
- Fiber
- 2 g
- Sodium
- 620 mg
- Protein / 100 cal
- 4.3 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 410
- Protein
- 11 g
- Fiber
- 3 g
- Sodium
- 780 mg
- Protein / 100 cal
- 2.7 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 480
- Protein
- 11 g
- Fiber
- 10 g
- Sodium
- 440 mg
- Protein / 100 cal
- 2.3 g
VeganGluten freeSource: Saffron Road official product page · Last checked September 8, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.