- Calories
- 570
- Protein
- 25 g
- Fiber
- 3 g
- Sodium
- 1310 mg
- Protein / 100 cal
- 4.4 g
Source: Evol official SmartLabel record · Last checked August 27, 2026
Category
Frozen meals: nutrition facts compared
Single-serve frozen entrées, compared on the numbers printed on the package. Each row shows per-serving calories, protein, fiber and sodium exactly as given by the manufacturer's own nutrition information, plus the date it was last checked.
Counter, Healthy Choice and Vital Pursuit: six selected bowls compared side by side.
Food results
Matching foods available.
How this list is selected
Includes all frozen meals. Results are sorted by protein (high to low). Items missing the value used for sorting are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
| Evol | Frozen meals | 570 | 25 g | 3 g | 1310 mg | August 27, 2026 |
 Chicken Spinach & Artichoke Sandwich MeltServing: sandwich (204 g)Protein / 100 cal: 5.9 gAdd to compare | Vital Pursuit | Frozen meals | 410 | 24 g | 6 g | 690 mg | August 26, 2026 |
 | Deep Indian Kitchen | Frozen meals | 330 | 24 g | 4 g | 860 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 400 | 23 g | 4 g | 590 mg | September 8, 2026 |
 | Michelina’s | Frozen meals | 570 | 23 g | 3 g | 1250 mg | August 27, 2026 |
 Cauliflower Crust Chicken Bacon Ranch PiadaServing: 1 package (187 g)Protein / 100 cal: 5.8 g Gluten free Add to compare | Vital Pursuit | Frozen meals | 380 | 22 g | 4 g | 760 mg | September 8, 2026 |
 Cauliflower Crust Pepperoni PizzaServing: 1 pizza (179 g)Protein / 100 cal: 5.8 g Gluten free Add to compare | Vital Pursuit | Frozen meals | 380 | 22 g | 4 g | 930 mg | September 8, 2026 |
 Cauliflower Crust Three Meat PizzaServing: 1 pizza (187 g)Protein / 100 cal: 5.5 g Gluten free Add to compare | Vital Pursuit | Frozen meals | 400 | 22 g | 4 g | 940 mg | September 8, 2026 |
 | Saffron Road | Frozen meals | 450 | 22 g | 3 g | 700 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 350 | 22 g | 4 g | 780 mg | September 8, 2026 |
 | Vital Pursuit | Frozen meals | 340 | 22 g | 3 g | 640 mg | August 26, 2026 |
 | Vital Pursuit | Frozen meals | 360 | 22 g | 4 g | 780 mg | August 26, 2026 |
 Rigatoni Alfredo with Chicken & BroccoliServing: 1 package (369 g)Protein / 100 cal: 4.8 gAdd to compare | Michelina’s | Frozen meals | 460 | 22 g | 4 g | 1120 mg | August 27, 2026 |
 | Vital Pursuit | Frozen meals | 430 | 22 g | 4 g | 680 mg | September 8, 2026 |
 Southwest Style Chicken Fajita Sandwich MeltServing: sandwich (192 g)Protein / 100 cal: 5.4 gAdd to compare | Vital Pursuit | Frozen meals | 410 | 22 g | 6 g | 650 mg | September 8, 2026 |
 | Stouffer’s | Frozen meals | 450 | 22 g | 1 g | 1000 mg | August 26, 2026 |
 | Stouffer’s | Frozen meals | 370 | 21 g | 2 g | 1010 mg | August 26, 2026 |
 | Deep Indian Kitchen | Frozen meals | 340 | 21 g | 4 g | 670 mg | September 8, 2026 |
 | Michelina’s | Frozen meals | 550 | 21 g | 1 g | 1590 mg | August 27, 2026 |
 | Stouffer’s | Frozen meals | 360 | 21 g | 3 g | 1050 mg | August 26, 2026 |
- Calories
- 410
- Protein
- 24 g
- Fiber
- 6 g
- Sodium
- 690 mg
- Protein / 100 cal
- 5.9 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 330
- Protein
- 24 g
- Fiber
- 4 g
- Sodium
- 860 mg
- Protein / 100 cal
- 7.3 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 400
- Protein
- 23 g
- Fiber
- 4 g
- Sodium
- 590 mg
- Protein / 100 cal
- 5.8 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 570
- Protein
- 23 g
- Fiber
- 3 g
- Sodium
- 1250 mg
- Protein / 100 cal
- 4 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 380
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 760 mg
- Protein / 100 cal
- 5.8 g
Gluten freeSource: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 380
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 930 mg
- Protein / 100 cal
- 5.8 g
Gluten freeSource: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 400
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 940 mg
- Protein / 100 cal
- 5.5 g
Gluten freeSource: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 450
- Protein
- 22 g
- Fiber
- 3 g
- Sodium
- 700 mg
- Protein / 100 cal
- 4.9 g
Gluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 350
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 780 mg
- Protein / 100 cal
- 6.3 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 340
- Protein
- 22 g
- Fiber
- 3 g
- Sodium
- 640 mg
- Protein / 100 cal
- 6.5 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 360
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 780 mg
- Protein / 100 cal
- 6.1 g
Source: Vital Pursuit official product page · Last checked August 26, 2026
- Calories
- 460
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 1120 mg
- Protein / 100 cal
- 4.8 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 430
- Protein
- 22 g
- Fiber
- 4 g
- Sodium
- 680 mg
- Protein / 100 cal
- 5.1 g
Source: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 410
- Protein
- 22 g
- Fiber
- 6 g
- Sodium
- 650 mg
- Protein / 100 cal
- 5.4 g
Source: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 450
- Protein
- 22 g
- Fiber
- 1 g
- Sodium
- 1000 mg
- Protein / 100 cal
- 4.9 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 370
- Protein
- 21 g
- Fiber
- 2 g
- Sodium
- 1010 mg
- Protein / 100 cal
- 5.7 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 340
- Protein
- 21 g
- Fiber
- 4 g
- Sodium
- 670 mg
- Protein / 100 cal
- 6.2 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 550
- Protein
- 21 g
- Fiber
- 1 g
- Sodium
- 1590 mg
- Protein / 100 cal
- 3.8 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 360
- Protein
- 21 g
- Fiber
- 3 g
- Sodium
- 1050 mg
- Protein / 100 cal
- 5.8 g
Source: Stouffer’s official product page · Last checked August 26, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.