- Calories
- 180
- Protein
- 18 g
- Fiber
- 2 g
- Sodium
- 580 mg
- Protein / 100 cal
- 10 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
Category
Frozen meals: nutrition facts compared
Single-serve frozen entrées, compared on the numbers printed on the package. Each row shows per-serving calories, protein, fiber and sodium exactly as given by the manufacturer's own nutrition information, plus the date it was last checked.
Counter, Healthy Choice and Vital Pursuit: six selected bowls compared side by side.
Food results
Matching foods available.
How this list is selected
Includes all frozen meals. Results are sorted by protein (high to low). Items missing the value used for sorting are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
| Lean Cuisine | Frozen meals | 180 | 18 g | 2 g | 580 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 350 | 18 g | 3 g | 700 mg | August 26, 2026 |
 | Healthy Choice | Frozen meals | 240 | 18 g | 8 g | 520 mg | September 8, 2026 |
 | Amy's Kitchen | Frozen meals | 450 | 17 g | 1 g | 780 mg | August 27, 2026 |
 | Deep Indian Kitchen | Frozen meals | 340 | 17 g | 3 g | 640 mg | September 8, 2026 |
 | Michelina’s | Frozen meals | 410 | 17 g | 4 g | 950 mg | August 27, 2026 |
 | Lean Cuisine | Frozen meals | 300 | 17 g | 2 g | 670 mg | August 26, 2026 |
 | Michelina’s | Frozen meals | 430 | 17 g | 5 g | 1690 mg | August 27, 2026 |
 | Stouffer’s | Frozen meals | 370 | 17 g | 4 g | 960 mg | August 26, 2026 |
 | Amy's Kitchen | Frozen meals | 380 | 17 g | 3 g | 710 mg | September 27, 2026 |
 | Lean Cuisine | Frozen meals | 280 | 17 g | 4 g | 670 mg | September 8, 2026 |
 Spinach Palak PaneerServing: 1 package (283 g)Protein / 100 cal: 3.9 g VegetarianGluten free Add to compare | Saffron Road | Frozen meals | 440 | 17 g | 4 g | 550 mg | September 8, 2026 |
 | Amy's Kitchen | Frozen meals | 410 | 17 g | 6 g | 720 mg | September 27, 2026 |
 | Stouffer’s | Frozen meals | 370 | 16 g | 3 g | 620 mg | August 26, 2026 |
 | Amy's Kitchen | Frozen meals | 360 | 16 g | 6 g | 770 mg | August 27, 2026 |
 | Stouffer’s | Frozen meals | 320 | 16 g | 2 g | 930 mg | August 26, 2026 |
 | Lean Cuisine | Frozen meals | 320 | 16 g | 3 g | 700 mg | August 26, 2026 |
 | Amy's Kitchen | Frozen meals | 430 | 16 g | 2 g | 730 mg | August 27, 2026 |
 | Lean Cuisine | Frozen meals | 250 | 16 g | 2 g | 640 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 390 | 16 g | 3 g | 580 mg | September 8, 2026 |
- Calories
- 350
- Protein
- 18 g
- Fiber
- 3 g
- Sodium
- 700 mg
- Protein / 100 cal
- 5.1 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 240
- Protein
- 18 g
- Fiber
- 8 g
- Sodium
- 520 mg
- Protein / 100 cal
- 7.5 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 450
- Protein
- 17 g
- Fiber
- 1 g
- Sodium
- 780 mg
- Protein / 100 cal
- 3.8 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 340
- Protein
- 17 g
- Fiber
- 3 g
- Sodium
- 640 mg
- Protein / 100 cal
- 5 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 410
- Protein
- 17 g
- Fiber
- 4 g
- Sodium
- 950 mg
- Protein / 100 cal
- 4.1 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 300
- Protein
- 17 g
- Fiber
- 2 g
- Sodium
- 670 mg
- Protein / 100 cal
- 5.7 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 430
- Protein
- 17 g
- Fiber
- 5 g
- Sodium
- 1690 mg
- Protein / 100 cal
- 4 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 370
- Protein
- 17 g
- Fiber
- 4 g
- Sodium
- 960 mg
- Protein / 100 cal
- 4.6 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 380
- Protein
- 17 g
- Fiber
- 3 g
- Sodium
- 710 mg
- Protein / 100 cal
- 4.5 g
Source: Amy's Kitchen official product page · Last checked September 27, 2026
- Calories
- 280
- Protein
- 17 g
- Fiber
- 4 g
- Sodium
- 670 mg
- Protein / 100 cal
- 6.1 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 440
- Protein
- 17 g
- Fiber
- 4 g
- Sodium
- 550 mg
- Protein / 100 cal
- 3.9 g
VegetarianGluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 410
- Protein
- 17 g
- Fiber
- 6 g
- Sodium
- 720 mg
- Protein / 100 cal
- 4.1 g
Source: Amy's Kitchen official product page · Last checked September 27, 2026
- Calories
- 370
- Protein
- 16 g
- Fiber
- 3 g
- Sodium
- 620 mg
- Protein / 100 cal
- 4.3 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 360
- Protein
- 16 g
- Fiber
- 6 g
- Sodium
- 770 mg
- Protein / 100 cal
- 4.4 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 320
- Protein
- 16 g
- Fiber
- 2 g
- Sodium
- 930 mg
- Protein / 100 cal
- 5 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 320
- Protein
- 16 g
- Fiber
- 3 g
- Sodium
- 700 mg
- Protein / 100 cal
- 5 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 430
- Protein
- 16 g
- Fiber
- 2 g
- Sodium
- 730 mg
- Protein / 100 cal
- 3.7 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 250
- Protein
- 16 g
- Fiber
- 2 g
- Sodium
- 640 mg
- Protein / 100 cal
- 6.4 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 390
- Protein
- 16 g
- Fiber
- 3 g
- Sodium
- 580 mg
- Protein / 100 cal
- 4.1 g
VegetarianSource: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.