- Calories
- 290
- Protein
- 10 g
- Fiber
- 2 g
- Sodium
- 870 mg
- Protein / 100 cal
- 3.4 g
Source: Michelina’s official product page · Last checked August 27, 2026
Category
Frozen meals: nutrition facts compared
Single-serve frozen entrées, compared on the numbers printed on the package. Each row shows per-serving calories, protein, fiber and sodium exactly as given by the manufacturer's own nutrition information, plus the date it was last checked.
Counter, Healthy Choice and Vital Pursuit: six selected bowls compared side by side.
Food results
Matching foods available.
How this list is selected
Includes all frozen meals. Results are sorted by protein (high to low). Items missing the value used for sorting are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
| Michelina’s | Frozen meals | 290 | 10 g | 2 g | 870 mg | August 27, 2026 |
 | Saffron Road | Frozen meals | 370 | 10 g | 10 g | 440 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 210 | 9 g | 2 g | 550 mg | September 8, 2026 |
 | Michelina’s | Frozen meals | 320 | 9 g | 1 g | 480 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 330 | 8 g | 3 g | 770 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 350 | 8 g | 4 g | 830 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 240 | 7 g | 2 g | 610 mg | August 27, 2026 |
- Calories
- 370
- Protein
- 10 g
- Fiber
- 10 g
- Sodium
- 440 mg
- Protein / 100 cal
- 2.7 g
VeganGluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 210
- Protein
- 9 g
- Fiber
- 2 g
- Sodium
- 550 mg
- Protein / 100 cal
- 4.3 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 320
- Protein
- 9 g
- Fiber
- 1 g
- Sodium
- 480 mg
- Protein / 100 cal
- 2.8 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 330
- Protein
- 8 g
- Fiber
- 3 g
- Sodium
- 770 mg
- Protein / 100 cal
- 2.4 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 350
- Protein
- 8 g
- Fiber
- 4 g
- Sodium
- 830 mg
- Protein / 100 cal
- 2.3 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 240
- Protein
- 7 g
- Fiber
- 2 g
- Sodium
- 610 mg
- Protein / 100 cal
- 2.9 g
Source: Amy's Kitchen · Last checked August 27, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.