- Calories
- 480
- Protein
- 21 g
- Fiber
- 2 g
- Sodium
- 1280 mg
- Protein / 100 cal
- 4.4 g
Source: Stouffer’s official product page · Last checked August 26, 2026
Category
Frozen meals: nutrition facts compared
Single-serve frozen entrées, compared on the numbers printed on the package. Each row shows per-serving calories, protein, fiber and sodium exactly as given by the manufacturer's own nutrition information, plus the date it was last checked.
Counter, Healthy Choice and Vital Pursuit: six selected bowls compared side by side.
Food results
Matching foods available.
How this list is selected
Includes all frozen meals. Results are sorted by protein (high to low). Items missing the value used for sorting are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
| Stouffer’s | Frozen meals | 480 | 21 g | 2 g | 1280 mg | August 26, 2026 |
 | Lean Cuisine | Frozen meals | 400 | 21 g | 3 g | 720 mg | September 8, 2026 |
 Vermont White Cheddar Mac & Broccoli BowlServing: 1 package (269 g)Protein / 100 cal: 5.3 g Vegetarian Add to compare | Vital Pursuit | Frozen meals | 400 | 21 g | 4 g | 840 mg | September 8, 2026 |
 Cauliflower Crust Three Cheese PizzaServing: 1 pizza (178 g)Protein / 100 cal: 5.3 g Gluten free Add to compare | Vital Pursuit | Frozen meals | 380 | 20 g | 4 g | 840 mg | September 8, 2026 |
 Greek-Style Chicken - Grain FreeServing: 1 meal (269 g)Protein / 100 cal: 11.1 g Gluten free Add to compare | Healthy Choice | Frozen meals | 180 | 20 g | 4 g | 550 mg | September 8, 2026 |
 | Healthy Choice | Frozen meals | 290 | 20 g | 3 g | 590 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 210 | 20 g | 4 g | 500 mg | August 26, 2026 |
 | Stouffer’s | Frozen meals | 320 | 20 g | 3 g | 920 mg | August 26, 2026 |
 | Amy's Kitchen | Frozen meals | 530 | 20 g | 3 g | 580 mg | September 27, 2026 |
 | Amy's Kitchen | Frozen meals | 400 | 20 g | 5 g | 780 mg | September 27, 2026 |
 | Michelina’s | Frozen meals | 500 | 19 g | 3 g | 1240 mg | August 27, 2026 |
 | Lean Cuisine | Frozen meals | 290 | 19 g | 2 g | 610 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 340 | 19 g | 5 g | 770 mg | September 8, 2026 |
 | Michelina’s | Frozen meals | 500 | 19 g | 6 g | 1280 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 450 | 19 g | 3 g | 680 mg | August 27, 2026 |
 | Stouffer’s | Frozen meals | 500 | 19 g | 3 g | 830 mg | August 26, 2026 |
 | Lean Cuisine | Frozen meals | 200 | 18 g | 4 g | 510 mg | August 26, 2026 |
 | Amy's Kitchen | Frozen meals | 450 | 18 g | 2 g | 730 mg | August 27, 2026 |
 | Deep Indian Kitchen | Frozen meals | 310 | 18 g | 3 g | 660 mg | September 8, 2026 |
 | Stouffer’s | Frozen meals | 340 | 18 g | 3 g | 780 mg | August 26, 2026 |
- Calories
- 400
- Protein
- 21 g
- Fiber
- 3 g
- Sodium
- 720 mg
- Protein / 100 cal
- 5.3 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 400
- Protein
- 21 g
- Fiber
- 4 g
- Sodium
- 840 mg
- Protein / 100 cal
- 5.3 g
VegetarianSource: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 380
- Protein
- 20 g
- Fiber
- 4 g
- Sodium
- 840 mg
- Protein / 100 cal
- 5.3 g
Gluten freeSource: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 180
- Protein
- 20 g
- Fiber
- 4 g
- Sodium
- 550 mg
- Protein / 100 cal
- 11.1 g
Gluten freeSource: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 290
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 590 mg
- Protein / 100 cal
- 6.9 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 210
- Protein
- 20 g
- Fiber
- 4 g
- Sodium
- 500 mg
- Protein / 100 cal
- 9.5 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 320
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 920 mg
- Protein / 100 cal
- 6.3 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 530
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 580 mg
- Protein / 100 cal
- 3.8 g
Source: Amy's Kitchen · Last checked September 27, 2026
- Calories
- 400
- Protein
- 20 g
- Fiber
- 5 g
- Sodium
- 780 mg
- Protein / 100 cal
- 5 g
Source: Amy's Kitchen official product page · Last checked September 27, 2026
- Calories
- 500
- Protein
- 19 g
- Fiber
- 3 g
- Sodium
- 1240 mg
- Protein / 100 cal
- 3.8 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 290
- Protein
- 19 g
- Fiber
- 2 g
- Sodium
- 610 mg
- Protein / 100 cal
- 6.6 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 340
- Protein
- 19 g
- Fiber
- 5 g
- Sodium
- 770 mg
- Protein / 100 cal
- 5.6 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 500
- Protein
- 19 g
- Fiber
- 6 g
- Sodium
- 1280 mg
- Protein / 100 cal
- 3.8 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 450
- Protein
- 19 g
- Fiber
- 3 g
- Sodium
- 680 mg
- Protein / 100 cal
- 4.2 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 500
- Protein
- 19 g
- Fiber
- 3 g
- Sodium
- 830 mg
- Protein / 100 cal
- 3.8 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 200
- Protein
- 18 g
- Fiber
- 4 g
- Sodium
- 510 mg
- Protein / 100 cal
- 9 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 450
- Protein
- 18 g
- Fiber
- 2 g
- Sodium
- 730 mg
- Protein / 100 cal
- 4 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 310
- Protein
- 18 g
- Fiber
- 3 g
- Sodium
- 660 mg
- Protein / 100 cal
- 5.8 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 340
- Protein
- 18 g
- Fiber
- 3 g
- Sodium
- 780 mg
- Protein / 100 cal
- 5.3 g
Source: Stouffer’s official product page · Last checked August 26, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.