- Calories
- 150
- Protein
- 28 g
- Fiber
- 1 g
- Sodium
- 160 mg
- Protein / 100 cal
- 18.7 g
Gluten free
Source: David official product page nutrition label image · Last checked September 14, 2026
Curated list
High-protein, low-calorie packaged snacks
This list includes packaged snacks with at least 10 g of protein and no more than 200 calories per serving. Check the serving size column: some packages contain more than one serving.
Food results
Matching foods available.
How this list is selected
Includes snacks that meet these rules: protein ≥ 10 g, calories ≤ 200. Results are sorted by protein per 100 calories (high to low). Items missing a value required for a rule or sort are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
Gold Chocolate Chip Cookie Dough Protein BarServing: 1 bar (62 g)Protein / 100 cal: 18.7 g Gluten free Add to compare | David | Snacks | 150 | 28 g | 1 g | 160 mg | September 14, 2026 |
 | siggi’s | Snacks | 90 | 16 g | 0 g | 55 mg | September 29, 2026 |
 | Chomps | Snacks | 80 | 12 g | 0 g | 390 mg | September 9, 2026 |
 | siggi’s | Snacks | 110 | 16 g | 0 g | 55 mg | September 29, 2026 |
 Chili Lime Tortilla Style Protein ChipsServing: 1 bag (32 g)Protein / 100 cal: 14.3 g Gluten free Add to compare | Quest Nutrition | Snacks | 140 | 20 g | 1 g | 320 mg | September 23, 2026 |
 Loaded Taco Tortilla Style Protein ChipsServing: 1 bag (32 g)Protein / 100 cal: 13.6 g Gluten free Add to compare | Quest Nutrition | Snacks | 140 | 19 g | 1 g | 300 mg | September 23, 2026 |
 Ranch Tortilla Style Protein ChipsServing: 1 bag (32 g)Protein / 100 cal: 13.6 g Gluten free Add to compare | Quest Nutrition | Snacks | 140 | 19 g | 1 g | 280 mg | September 23, 2026 |
 | Quest Nutrition | Snacks | 150 | 18 g | 1 g | 330 mg | September 14, 2026 |
 Fruit & Fiber Blueberry Blackberry Nonfat Skyr YogurtServing: 1 – 5.3 oz. (150 g) cupProtein / 100 cal: 11.7 gAdd to compare | siggi’s | Snacks | 120 | 14 g | 5 g | 55 mg | September 29, 2026 |
 Fruit & Fiber Strawberry Nonfat Skyr YogurtServing: 1 – 5.3 oz. (150 g) cupProtein / 100 cal: 11.7 gAdd to compare | siggi’s | Snacks | 120 | 14 g | 5 g | 55 mg | September 29, 2026 |
 Chocolate Cake Protein PastryServing: 1 pastry (61 g)Protein / 100 cal: 11.1 g Gluten free Add to compare | Legendary Foods | Snacks | 180 | 20 g | 9 g | 360 mg | September 14, 2026 |
 Dry Roasted Edamame Sea SaltServing: 1/3 cup (30 g)Protein / 100 cal: 10.8 g VeganGluten free Add to compare | Seapoint Farms | Snacks | 130 | 14 g | 6 g | 140 mg | September 9, 2026 |
 Dry Roasted Edamame WasabiServing: 1/3 cup (30 g)Protein / 100 cal: 10.8 g VeganGluten free Add to compare | Seapoint Farms | Snacks | 130 | 14 g | 6 g | 140 mg | September 9, 2026 |
 | Barebells | Snacks | 200 | 20 g | 3 g | 80 mg | September 23, 2026 |
 | Barebells | Snacks | 200 | 20 g | 3 g | 75 mg | September 14, 2026 |
 Jalapeño Beef StickServing: 1 stick (32 g / 1.15 oz)Protein / 100 cal: 10 g Gluten free Add to compare | Chomps | Snacks | 100 | 10 g | 0 g | 380 mg | September 23, 2026 |
 | Chomps | Snacks | 100 | 10 g | 0 g | 380 mg | September 9, 2026 |
 | Barebells | Snacks | 200 | 20 g | 3 g | 105 mg | September 23, 2026 |
 Smoky BBQ Beef StickServing: 1 stick (32 g / 1.15 oz)Protein / 100 cal: 10 g Gluten free Add to compare | Chomps | Snacks | 100 | 10 g | 0 g | 380 mg | September 23, 2026 |
 | RXBAR | Snacks | 190 | 12 g | 4 g | 300 mg | September 9, 2026 |
- Calories
- 90
- Protein
- 16 g
- Fiber
- 0 g
- Sodium
- 55 mg
- Protein / 100 cal
- 17.8 g
Source: siggi’s official product nutrition page · Last checked September 29, 2026
- Calories
- 80
- Protein
- 12 g
- Fiber
- 0 g
- Sodium
- 390 mg
- Protein / 100 cal
- 15 g
Gluten freeSource: Chomps official product page and nutrition label · Last checked September 9, 2026
- Calories
- 110
- Protein
- 16 g
- Fiber
- 0 g
- Sodium
- 55 mg
- Protein / 100 cal
- 14.5 g
Source: siggi’s official product nutrition page · Last checked September 29, 2026
- Calories
- 140
- Protein
- 20 g
- Fiber
- 1 g
- Sodium
- 320 mg
- Protein / 100 cal
- 14.3 g
Gluten freeSource: Quest official product nutrition · Last checked September 23, 2026
- Calories
- 140
- Protein
- 19 g
- Fiber
- 1 g
- Sodium
- 300 mg
- Protein / 100 cal
- 13.6 g
Gluten freeSource: Quest official product nutrition · Last checked September 23, 2026
- Calories
- 140
- Protein
- 19 g
- Fiber
- 1 g
- Sodium
- 280 mg
- Protein / 100 cal
- 13.6 g
Gluten freeSource: Quest official product nutrition · Last checked September 23, 2026
- Calories
- 150
- Protein
- 18 g
- Fiber
- 1 g
- Sodium
- 330 mg
- Protein / 100 cal
- 12 g
Source: Quest Nutrition official product page · Last checked September 14, 2026
- Calories
- 120
- Protein
- 14 g
- Fiber
- 5 g
- Sodium
- 55 mg
- Protein / 100 cal
- 11.7 g
Source: siggi’s official product nutrition page · Last checked September 29, 2026
- Calories
- 120
- Protein
- 14 g
- Fiber
- 5 g
- Sodium
- 55 mg
- Protein / 100 cal
- 11.7 g
Source: siggi’s official product nutrition page · Last checked September 29, 2026
- Calories
- 180
- Protein
- 20 g
- Fiber
- 9 g
- Sodium
- 360 mg
- Protein / 100 cal
- 11.1 g
Gluten freeSource: Legendary Foods official product page nutrition label image · Last checked September 14, 2026
- Calories
- 130
- Protein
- 14 g
- Fiber
- 6 g
- Sodium
- 140 mg
- Protein / 100 cal
- 10.8 g
VeganGluten freeSource: Seapoint Farms official product page and nutrition label · Last checked September 9, 2026
- Calories
- 130
- Protein
- 14 g
- Fiber
- 6 g
- Sodium
- 140 mg
- Protein / 100 cal
- 10.8 g
VeganGluten freeSource: Seapoint Farms official product page and nutrition label · Last checked September 9, 2026
- Calories
- 200
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 80 mg
- Protein / 100 cal
- 10 g
Source: Barebells official product nutrition · Last checked September 23, 2026
- Calories
- 200
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 75 mg
- Protein / 100 cal
- 10 g
Source: Barebells US official product page · Last checked September 14, 2026
- Calories
- 100
- Protein
- 10 g
- Fiber
- 0 g
- Sodium
- 380 mg
- Protein / 100 cal
- 10 g
Gluten freeSource: Chomps official product nutrition · Last checked September 23, 2026
- Calories
- 100
- Protein
- 10 g
- Fiber
- 0 g
- Sodium
- 380 mg
- Protein / 100 cal
- 10 g
Gluten freeSource: Chomps official product page and nutrition label · Last checked September 9, 2026
- Calories
- 200
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 105 mg
- Protein / 100 cal
- 10 g
Source: Barebells official product nutrition · Last checked September 23, 2026
- Calories
- 100
- Protein
- 10 g
- Fiber
- 0 g
- Sodium
- 380 mg
- Protein / 100 cal
- 10 g
Gluten freeSource: Chomps official product nutrition · Last checked September 23, 2026
- Calories
- 190
- Protein
- 12 g
- Fiber
- 4 g
- Sodium
- 300 mg
- Protein / 100 cal
- 6.3 g
Source: RXBAR official product page and nutrition label · Last checked September 9, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.