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Restaurant nutrition comparison

Chipotle high-protein menu compared

Six featured chicken orders, from a cup to a double-protein bowl. Compare the standard builds below; extra toppings, sides and drinks change the totals.

US Chipotle nutrition calculator checked . Portions and availability vary by restaurant.

Compare the standard orders

Swipe sideways for calories, fiber and sodium.

Per one standard menu item. The taco is one taco; the cup is a side of chicken.
Menu itemProteinCaloriesFiberSodium
Double High Protein Bowl81 g76012 g1,895 mg
Double High Protein Burrito79 g8406 g2,110 mg
High Protein-High Fiber Bowl46 g54514 g1,645 mg
High Protein - Low Calorie Bowl35 g4609 g1,380 mg
High Protein Cup - Chicken32 g1800 g310 mg
High Protein Taco15 g1972 g560 mg

Which has the most protein here?

The Double High Protein Bowl has slightly more protein than the double burrito, with fewer calories and less sodium. The chicken cup is a smaller, chicken-only option with no fiber.

Does “GLP-1 friendly” mean suitable for me?

Chipotle uses that description for some orders. It does not establish personal medical suitability. See what the label means.

What’s in each order?
  • Double High Protein Bowl: Double Adobo chicken, light white rice, black beans, fajita vegetables, tomato salsa, Monterey Jack cheese and extra romaine.
  • Double High Protein Burrito: Double Adobo chicken, fajita vegetables, tomato salsa, Monterey Jack cheese and romaine in a flour tortilla.
  • High Protein-High Fiber Bowl: Adobo chicken, light brown rice, black beans, fajita vegetables, corn salsa, tomato salsa and lettuce.
  • High Protein - Low Calorie Bowl: Adobo chicken, supergreens, fajita vegetables, tomato salsa and guacamole.
  • High Protein Cup - Chicken: Adobo chicken only, served as a side.
  • High Protein Taco: One soft flour taco with Adobo chicken, fajita vegetables, tomato salsa, Monterey Jack cheese and lettuce.

Cheese contains milk; flour tortillas contain wheat. Cross-contact can occur. Check Chipotle’s allergen guidance before ordering.

Why do some numbers differ on Chipotle’s website?

The promotional menu shows 190 calories for the taco and 36 g protein for the Low Calorie Bowl. The current calculator shows 197 calories and 35 g, respectively. This table uses the calculator’s expanded nutrition panels throughout.