- Calories
- 190
- Protein
- 18 g
- Fiber
- 7 g
- Sodium
- 240 mg
- Protein / 100 cal
- 9.5 g
VeganGluten free
Source: Koia official product page · Last checked September 8, 2026
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Compare meals, snacks and shakes
Search the complete public directory, then filter and compare nutrition per labeled serving. Every result links to its source and shows when the information was checked.
Food results
Matching foods available.
How this list is selected
Includes all foods. Results are sorted by protein (high to low). Items missing the value used for sorting are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
Vanilla Bean Protein ShakeServing: 1 bottle (12 fl oz)Protein / 100 cal: 9.5 g VeganGluten free Add to compare | Koia | Protein shakes | 190 | 18 g | 7 g | 240 mg | September 8, 2026 |
 | Amy's Kitchen | Frozen meals | 450 | 17 g | 1 g | 780 mg | August 27, 2026 |
 | Deep Indian Kitchen | Frozen meals | 340 | 17 g | 3 g | 640 mg | September 8, 2026 |
 | Michelina’s | Frozen meals | 410 | 17 g | 4 g | 950 mg | August 27, 2026 |
 | Lean Cuisine | Frozen meals | 300 | 17 g | 2 g | 670 mg | August 26, 2026 |
 | Michelina’s | Frozen meals | 430 | 17 g | 5 g | 1690 mg | August 27, 2026 |
 | Stouffer’s | Frozen meals | 370 | 17 g | 4 g | 960 mg | August 26, 2026 |
 | Amy's Kitchen | Frozen meals | 380 | 17 g | 3 g | 710 mg | September 27, 2026 |
 | Lean Cuisine | Frozen meals | 280 | 17 g | 4 g | 670 mg | September 8, 2026 |
 Spinach Palak PaneerServing: 1 package (283 g)Protein / 100 cal: 3.9 g VegetarianGluten free Add to compare | Saffron Road | Frozen meals | 440 | 17 g | 4 g | 550 mg | September 8, 2026 |
 | Amy's Kitchen | Frozen meals | 410 | 17 g | 6 g | 720 mg | September 27, 2026 |
 | Stouffer’s | Frozen meals | 370 | 16 g | 3 g | 620 mg | August 26, 2026 |
 | Amy's Kitchen | Frozen meals | 360 | 16 g | 6 g | 770 mg | August 27, 2026 |
 | Stouffer’s | Frozen meals | 320 | 16 g | 2 g | 930 mg | August 26, 2026 |
 | Lean Cuisine | Frozen meals | 320 | 16 g | 3 g | 700 mg | August 26, 2026 |
 | Amy's Kitchen | Frozen meals | 430 | 16 g | 2 g | 730 mg | August 27, 2026 |
 | Lean Cuisine | Frozen meals | 250 | 16 g | 2 g | 640 mg | September 8, 2026 |
 | Deep Indian Kitchen | Frozen meals | 390 | 16 g | 3 g | 580 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 240 | 16 g | 2 g | 630 mg | September 8, 2026 |
 | siggi’s | Snacks | 90 | 16 g | 0 g | 55 mg | September 29, 2026 |
- Calories
- 450
- Protein
- 17 g
- Fiber
- 1 g
- Sodium
- 780 mg
- Protein / 100 cal
- 3.8 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 340
- Protein
- 17 g
- Fiber
- 3 g
- Sodium
- 640 mg
- Protein / 100 cal
- 5 g
Source: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 410
- Protein
- 17 g
- Fiber
- 4 g
- Sodium
- 950 mg
- Protein / 100 cal
- 4.1 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 300
- Protein
- 17 g
- Fiber
- 2 g
- Sodium
- 670 mg
- Protein / 100 cal
- 5.7 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 430
- Protein
- 17 g
- Fiber
- 5 g
- Sodium
- 1690 mg
- Protein / 100 cal
- 4 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 370
- Protein
- 17 g
- Fiber
- 4 g
- Sodium
- 960 mg
- Protein / 100 cal
- 4.6 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 380
- Protein
- 17 g
- Fiber
- 3 g
- Sodium
- 710 mg
- Protein / 100 cal
- 4.5 g
Source: Amy's Kitchen official product page · Last checked September 27, 2026
- Calories
- 280
- Protein
- 17 g
- Fiber
- 4 g
- Sodium
- 670 mg
- Protein / 100 cal
- 6.1 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 440
- Protein
- 17 g
- Fiber
- 4 g
- Sodium
- 550 mg
- Protein / 100 cal
- 3.9 g
VegetarianGluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 410
- Protein
- 17 g
- Fiber
- 6 g
- Sodium
- 720 mg
- Protein / 100 cal
- 4.1 g
Source: Amy's Kitchen official product page · Last checked September 27, 2026
- Calories
- 370
- Protein
- 16 g
- Fiber
- 3 g
- Sodium
- 620 mg
- Protein / 100 cal
- 4.3 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 360
- Protein
- 16 g
- Fiber
- 6 g
- Sodium
- 770 mg
- Protein / 100 cal
- 4.4 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 320
- Protein
- 16 g
- Fiber
- 2 g
- Sodium
- 930 mg
- Protein / 100 cal
- 5 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 320
- Protein
- 16 g
- Fiber
- 3 g
- Sodium
- 700 mg
- Protein / 100 cal
- 5 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 430
- Protein
- 16 g
- Fiber
- 2 g
- Sodium
- 730 mg
- Protein / 100 cal
- 3.7 g
Source: Amy's Kitchen official product page · Last checked August 27, 2026
- Calories
- 250
- Protein
- 16 g
- Fiber
- 2 g
- Sodium
- 640 mg
- Protein / 100 cal
- 6.4 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 390
- Protein
- 16 g
- Fiber
- 3 g
- Sodium
- 580 mg
- Protein / 100 cal
- 4.1 g
VegetarianSource: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 240
- Protein
- 16 g
- Fiber
- 2 g
- Sodium
- 630 mg
- Protein / 100 cal
- 6.7 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 90
- Protein
- 16 g
- Fiber
- 0 g
- Sodium
- 55 mg
- Protein / 100 cal
- 17.8 g
Source: siggi’s official product nutrition page · Last checked September 29, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.