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Compare meals, snacks and shakes

Browse foods and compare nutrition per serving.

Food results

Matching foods available.

How this list is selected

Includes all foods. Results are sorted by protein (high to low). Items missing the value used for sorting are left out rather than treated as zero.

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Foods with per-serving nutrition facts, as given by each nutrition source.
ItemBrandCategoryCaloriesProteinFiberSodiumLast checked
Amy's Kitchen Thai Red Curry package
Thai Red CurryServing: 1 tray (283 g)Protein / 100 cal: 2.3 g
VeganGluten free
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Amy's KitchenFrozen meals3508 g4 g830 mgAugust 27, 2026
Amy's Kitchen Mushroom Risotto Bowl package
Mushroom Risotto BowlServing: 1 bowl (269 g)Protein / 100 cal: 2.9 g
Gluten free
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Amy's KitchenFrozen meals2407 g2 g610 mgAugust 27, 2026
How is this calculated?
This shows how much protein or fiber a food provides per 100 calories. See Methodology for the calculation.
What does “Not provided” mean?
The source does not list a verified exact value. “<1 g” means the label lists less than 1 gram; it is not treated as zero or used in calculated ratios.
Understanding the nutrition data

Nutrition information for comparison. Not medical advice.

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