- Calories
- 330
- Protein
- 13 g
- Fiber
- 4 g
- Sodium
- 580 mg
- Protein / 100 cal
- 3.9 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
Directory
Compare meals, snacks and shakes
Search the complete public directory, then filter and compare nutrition per labeled serving. Every result links to its source and shows when the information was checked.
Food results
Matching foods available.
How this list is selected
Includes all foods. Results are sorted by protein (high to low). Items missing the value used for sorting are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
| Lean Cuisine | Frozen meals | 330 | 13 g | 4 g | 580 mg | August 26, 2026 |
 | Deep Indian Kitchen | Frozen meals | 310 | 13 g | 3 g | 490 mg | September 8, 2026 |
 | RXBAR | Snacks | 200 | 12 g | 5 g | 190 mg | September 9, 2026 |
 | Amy's Kitchen | Frozen meals | 360 | 12 g | 5 g | 810 mg | September 27, 2026 |
Mexican Casserole Bowl — Light in SodiumServing: 1 bowl (269 g)Protein / 100 cal: 3.3 g Gluten free Add to compare | Amy's Kitchen | Frozen meals | 360 | 12 g | 5 g | 370 mg | September 28, 2026 |
 | Chomps | Snacks | 80 | 12 g | 0 g | 390 mg | September 9, 2026 |
 | RXBAR | Snacks | 190 | 12 g | 4 g | 300 mg | September 9, 2026 |
 | Michelina’s | Frozen meals | 280 | 12 g | 2 g | 620 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 410 | 11 g | 3 g | 780 mg | August 27, 2026 |
 | Saffron Road | Frozen meals | 480 | 11 g | 10 g | 440 mg | September 8, 2026 |
 | Michelina’s | Frozen meals | 290 | 10 g | 2 g | 870 mg | August 27, 2026 |
 | Saffron Road | Frozen meals | 370 | 10 g | 10 g | 440 mg | September 8, 2026 |
 Jalapeño Beef StickServing: 1 stick (32 g / 1.15 oz)Protein / 100 cal: 10 g Gluten free Add to compare | Chomps | Snacks | 100 | 10 g | 0 g | 380 mg | September 23, 2026 |
 | Chomps | Snacks | 100 | 10 g | 0 g | 380 mg | September 9, 2026 |
 Smoky BBQ Beef StickServing: 1 stick (32 g / 1.15 oz)Protein / 100 cal: 10 g Gluten free Add to compare | Chomps | Snacks | 100 | 10 g | 0 g | 380 mg | September 23, 2026 |
 | Lean Cuisine | Frozen meals | 210 | 9 g | 2 g | 550 mg | September 8, 2026 |
 | Michelina’s | Frozen meals | 320 | 9 g | 1 g | 480 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 330 | 8 g | 3 g | 770 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 350 | 8 g | 4 g | 830 mg | August 27, 2026 |
 | Amy's Kitchen | Frozen meals | 240 | 7 g | 2 g | 610 mg | August 27, 2026 |
- Calories
- 310
- Protein
- 13 g
- Fiber
- 3 g
- Sodium
- 490 mg
- Protein / 100 cal
- 4.2 g
VegetarianSource: Deep Indian Kitchen official product page and label image · Last checked September 8, 2026
- Calories
- 200
- Protein
- 12 g
- Fiber
- 5 g
- Sodium
- 190 mg
- Protein / 100 cal
- 6 g
Source: RXBAR official product page and nutrition label · Last checked September 9, 2026
- Calories
- 360
- Protein
- 12 g
- Fiber
- 5 g
- Sodium
- 810 mg
- Protein / 100 cal
- 3.3 g
Source: Amy's Kitchen · Last checked September 27, 2026
- Calories
- 360
- Protein
- 12 g
- Fiber
- 5 g
- Sodium
- 370 mg
- Protein / 100 cal
- 3.3 g
Gluten freeSource: Amy's Kitchen · Last checked September 28, 2026
- Calories
- 80
- Protein
- 12 g
- Fiber
- 0 g
- Sodium
- 390 mg
- Protein / 100 cal
- 15 g
Gluten freeSource: Chomps official product page and nutrition label · Last checked September 9, 2026
- Calories
- 190
- Protein
- 12 g
- Fiber
- 4 g
- Sodium
- 300 mg
- Protein / 100 cal
- 6.3 g
Source: RXBAR official product page and nutrition label · Last checked September 9, 2026
- Calories
- 280
- Protein
- 12 g
- Fiber
- 2 g
- Sodium
- 620 mg
- Protein / 100 cal
- 4.3 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 410
- Protein
- 11 g
- Fiber
- 3 g
- Sodium
- 780 mg
- Protein / 100 cal
- 2.7 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 480
- Protein
- 11 g
- Fiber
- 10 g
- Sodium
- 440 mg
- Protein / 100 cal
- 2.3 g
VeganGluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 290
- Protein
- 10 g
- Fiber
- 2 g
- Sodium
- 870 mg
- Protein / 100 cal
- 3.4 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 370
- Protein
- 10 g
- Fiber
- 10 g
- Sodium
- 440 mg
- Protein / 100 cal
- 2.7 g
VeganGluten freeSource: Saffron Road official product page · Last checked September 8, 2026
- Calories
- 100
- Protein
- 10 g
- Fiber
- 0 g
- Sodium
- 380 mg
- Protein / 100 cal
- 10 g
Gluten freeSource: Chomps official product nutrition · Last checked September 23, 2026
- Calories
- 100
- Protein
- 10 g
- Fiber
- 0 g
- Sodium
- 380 mg
- Protein / 100 cal
- 10 g
Gluten freeSource: Chomps official product page and nutrition label · Last checked September 9, 2026
- Calories
- 100
- Protein
- 10 g
- Fiber
- 0 g
- Sodium
- 380 mg
- Protein / 100 cal
- 10 g
Gluten freeSource: Chomps official product nutrition · Last checked September 23, 2026
- Calories
- 210
- Protein
- 9 g
- Fiber
- 2 g
- Sodium
- 550 mg
- Protein / 100 cal
- 4.3 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 320
- Protein
- 9 g
- Fiber
- 1 g
- Sodium
- 480 mg
- Protein / 100 cal
- 2.8 g
Source: Michelina’s official product page · Last checked August 27, 2026
- Calories
- 330
- Protein
- 8 g
- Fiber
- 3 g
- Sodium
- 770 mg
- Protein / 100 cal
- 2.4 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 350
- Protein
- 8 g
- Fiber
- 4 g
- Sodium
- 830 mg
- Protein / 100 cal
- 2.3 g
Source: Amy's Kitchen · Last checked August 27, 2026
- Calories
- 240
- Protein
- 7 g
- Fiber
- 2 g
- Sodium
- 610 mg
- Protein / 100 cal
- 2.9 g
Source: Amy's Kitchen · Last checked August 27, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.