- Calories
- 480
- Protein
- 21 g
- Fiber
- 2 g
- Sodium
- 1280 mg
- Protein / 100 cal
- 4.4 g
Source: Stouffer’s official product page · Last checked August 26, 2026
Curated list
High-protein frozen meals, compared
This list includes frozen meals with at least 20 g of protein per serving, ranked by protein so the highest-protein options sit at the top. Protein per 100 calories is shown alongside total protein, because a larger meal can carry more protein simply by being bigger. Calories, fiber, sodium and the source for every figure are listed in the same row so you can compare options on what matters to you, not on protein alone.
Food results
Matching foods available.
How this list is selected
Includes frozen meals that meet these rules: protein ≥ 20 g. Results are sorted by protein (high to low). Items missing a value required for a rule or sort are left out rather than treated as zero.
| Item | Brand | Category | Calories | Protein | Fiber | Sodium | Last checked |
|---|---|---|---|---|---|---|---|
| Stouffer’s | Frozen meals | 480 | 21 g | 2 g | 1280 mg | August 26, 2026 |
 | Lean Cuisine | Frozen meals | 400 | 21 g | 3 g | 720 mg | September 8, 2026 |
 Vermont White Cheddar Mac & Broccoli BowlServing: 1 package (269 g)Protein / 100 cal: 5.3 g Vegetarian Add to compare | Vital Pursuit | Frozen meals | 400 | 21 g | 4 g | 840 mg | September 8, 2026 |
 Cauliflower Crust Three Cheese PizzaServing: 1 pizza (178 g)Protein / 100 cal: 5.3 g Gluten free Add to compare | Vital Pursuit | Frozen meals | 380 | 20 g | 4 g | 840 mg | September 8, 2026 |
 Greek-Style Chicken - Grain FreeServing: 1 meal (269 g)Protein / 100 cal: 11.1 g Gluten free Add to compare | Healthy Choice | Frozen meals | 180 | 20 g | 4 g | 550 mg | September 8, 2026 |
 | Healthy Choice | Frozen meals | 290 | 20 g | 3 g | 590 mg | September 8, 2026 |
 | Lean Cuisine | Frozen meals | 210 | 20 g | 4 g | 500 mg | August 26, 2026 |
 | Stouffer’s | Frozen meals | 320 | 20 g | 3 g | 920 mg | August 26, 2026 |
 | Amy's Kitchen | Frozen meals | 530 | 20 g | 3 g | 580 mg | September 27, 2026 |
 | Amy's Kitchen | Frozen meals | 400 | 20 g | 5 g | 780 mg | September 27, 2026 |
- Calories
- 400
- Protein
- 21 g
- Fiber
- 3 g
- Sodium
- 720 mg
- Protein / 100 cal
- 5.3 g
Source: Lean Cuisine official product page · Last checked September 8, 2026
- Calories
- 400
- Protein
- 21 g
- Fiber
- 4 g
- Sodium
- 840 mg
- Protein / 100 cal
- 5.3 g
VegetarianSource: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 380
- Protein
- 20 g
- Fiber
- 4 g
- Sodium
- 840 mg
- Protein / 100 cal
- 5.3 g
Gluten freeSource: Vital Pursuit official product page · Last checked September 8, 2026
- Calories
- 180
- Protein
- 20 g
- Fiber
- 4 g
- Sodium
- 550 mg
- Protein / 100 cal
- 11.1 g
Gluten freeSource: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 290
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 590 mg
- Protein / 100 cal
- 6.9 g
Source: Healthy Choice official product page · Last checked September 8, 2026
- Calories
- 210
- Protein
- 20 g
- Fiber
- 4 g
- Sodium
- 500 mg
- Protein / 100 cal
- 9.5 g
Source: Lean Cuisine official product page · Last checked August 26, 2026
- Calories
- 320
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 920 mg
- Protein / 100 cal
- 6.3 g
Source: Stouffer’s official product page · Last checked August 26, 2026
- Calories
- 530
- Protein
- 20 g
- Fiber
- 3 g
- Sodium
- 580 mg
- Protein / 100 cal
- 3.8 g
Source: Amy's Kitchen · Last checked September 27, 2026
- Calories
- 400
- Protein
- 20 g
- Fiber
- 5 g
- Sodium
- 780 mg
- Protein / 100 cal
- 5 g
Source: Amy's Kitchen official product page · Last checked September 27, 2026
Understanding the nutrition data
Nutrition information for comparison. Not medical advice.